August 10, 2024
Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure – Health Digest
Jelena Lalic/Getty Images Do you want to keep your cholesterol in check? Are you interested in more effectively managing your tendency toward developing hypertension? Think about putting apricots on your weekly shopping list. Available in a variety of forms from vine-ripened fruits to dried pieces, apricots are an […]
What Happens To Your Prostate When You Take Fish Oil Every Day – Health Digest
Pheelings Media/Shutterstock Many people endure the fishy burp often associated with taking fish oil every day to get the health benefits of omega-3 fatty acids. Research shows that taking fish oil supplements can reduce inflammation in the muscles, heart, and brain, according to a 2019 article in Critical […]
We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here’s What We Found. – Health Digest
Beth Bradford My friend Jeff showed up to his job one day wearing a 35-pound backpack. Because he spends most of the day on his feet, I asked him why he needed the excess weight. “Rucking,” he said. “My buddy and I are doing a military-style race.” Puzzled, […]
How Long It Really Takes For Ibuprofen To Leave Your System – Health Digest
Asiavision/Getty Images “When will I feel better?” That’s probably the first question you’re asking after you take a dose of ibuprofen, arguably one of the most popular non-steroidal anti-inflammatory drugs (NSAIDs) around. And you’ll like the answer: According to Healthline, you could say goodbye to your aches, pain, or […]
A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images Low-fat diets were all the rage in the ’70s and ’80s, with the idea that fat in your diet winds up as fat on your body. As a result, people loaded up on carbs such as pasta and potatoes, and the food industry […]