09 Nov, 2024
4 mins read

Low Cholesterol Fast Food Orders That Won’t Wreak Havoc On Your Heart – Health Digest

frantic00/Shutterstock If your doctor tells you that you have high cholesterol, you’ll need to do a few things to help lower it. They might recommend exercising to help boost your HDL cholesterol, which is the “good” type that helps remove cholesterol from your blood. Because smoking lowers your […]

4 mins read

Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure – Health Digest

StockImageFactory.com/Shutterstock A new diet fad appears every few months and goes viral on TikTok until another one takes its place. Many of these fads will have you eliminating something from your diet while favoring another class of foods. These days, carbs are the “enemy” and people are promoting […]

3 mins read

Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

Morsa Images/Getty Images A glass of orange juice rounds out many people’s breakfast each morning with more than a day’s supply of vitamin C. Vitamin C is an important antioxidant to support your immune system. Orange juice is also a good source of potassium (and low in sodium) […]

13 mins read

10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest

Iiievgeniy/Getty Images Imagine tackling two of the biggest threats to your heart — high cholesterol and high blood pressure — simultaneously. This can become a reality simply by adding a rainbow of delicious fruits to your plate. No complicated diets or superfoods required. Some fruits aren’t just packed […]