April 20, 2025
The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease – Health Digest
Iryna Inshyna/Shutterstock Grabbing a quick snack — like a handful of nuts — can help you deal with sudden hunger pangs in a pinch. Brazil nuts, chestnuts, walnuts, and pistachios are some examples of nuts you should eat more because of the health benefits they offer. A less popular (but […]
A Popular Diet You Thought Was Healthy Could Increase Your Risk Of Colon Cancer – Health Digest
D3sign/Getty Images More than 107,000 people are expected to be diagnosed with colon cancer this year, along with an additional 46,000 cases of rectal cancer, according to the American Cancer Society. Some risk factors for colorectal cancer are beyond your control, like inherited gene mutations, a history […]
10 Low-Sugar Fruits That Can Also Improve Heart Health – Health Digest
Josep Suria/Shutterstock According to the Centers for Disease Control and Prevention (CDC), taking care of what you eat is a straightforward way to improve your heart health and reduce your risk of heart disease. They note that “heart disease” is a term used to describe potentially fatal heart […]
Don’t Take Benadryl And Melatonin Together At All Costs – Health Digest
Milko/Getty Images Sleep: it feels amazing when you get enough of it, and downright miserable when you don’t. Nearly 15% of people in the U.S. say they have a hard time falling asleep most days, according to the Centers for Disease Control and Prevention. Even more people […]
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest
Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]
Troubling Side Effects Keeping Secrets Has On Your Health – Health Digest
Maskot/Getty Images Everyone has a secret. As a child, it might be something harmless, like a crush on the kid who sits in front of you on the bus. But as we grow older, our secrets tend to become more complicated. It could be something questionable you […]