May 2025
Warning Signs Your Persistent Food Cravings Are Actually A Symptom Of Colon Cancer – Health Digest
Lourdes Balduque/Getty Images Everyone has food cravings occasionally. But should you be concerned if you’re always craving the same item? Maybe, especially if you carry any of the risk factors for colon cancer. Often referred to under the broader colorectal cancer term, colon cancer is one of the […]
The Simple Trick To Reduce Sodium From Canned Vegetables – Health Digest
Miniseries/Getty Images Like them or hate them, everyone needs to eat more vegetables. Vegetables are a low-calorie source of fiber, vitamins, minerals, and phytonutrients that reduce your risk of chronic conditions like high blood pressure, high cholesterol, type 2 diabetes, and obesity. Although your nutritional needs vary […]
How A Common Organ Problem Could Crush The Dream Of Reaching Mars – Health Digest
Joe Raedle/Getty Images When NASA astronauts Suni Williams and Butch Wilmore returned to Earth in March of 2025 after being unexpectedly stranded on the International Space Station for nine months, it highlighted for many people just how much of an effect that space travel can have on […]
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest
Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]
When You Take A Magnesium Bath, This Is What Happens To Your Body – Health Digest
Prostock-studio/Shutterstock A hot bath can feel like it melts away your stress, especially if you’ve got your favorite essential oils diffusing in the background. After a tough workout, when your muscles are stiff and sore, tossing in a handful of Epsom salts can seem like the perfect […]
An Underrated Fruit That’s Tiny In Size Could Reduce Your Risk Of Cancer – Health Digest
Nensuria/Getty Images In the United States, approximately four out of 10 people will get a cancer diagnosis within their lifetimes, according to the National Cancer Institute. (Read this to know the 2 biggest risk factors for cancer, according to a relatively new study.) If you want to […]
The Real Differences Between Magnesium And Manganese – Health Digest
Images By Tang Ming Tung/Getty Images Maybe you’ve noticed that your multivitamin and mineral supplement contains both magnesium and manganese. If you find it confusing that these two essential minerals have such similar names, you’re not alone. It throws many people off. However, these two nutrients are […]
Can You Eat Frozen Vegetables Raw? – Health Digest
Igor Barilo/Getty Images With the exception of ice cream and popsicles, foods that are stored in the freezer are usually heated before eating. In fact, the frozen dishes or frozen homemade leftovers in your freezer are probably destined for the microwave, oven, or stovetop. And it’s often […]
Where Is Flaus Electric From Shark Tank Season 15 Today? – Health Digest
Eva-katalin/Getty Images Most of us don’t think that much about flossing. In fact, you may not know how often you really need to floss. You might even say you’d rather scrub dishes or toilets than floss, like many people who took a 2015 survey from the American […]
Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There’s A Catch) – Health Digest
Kate Wieser/Getty Images Cabbage is probably not at the top of most people’s list of favorite foods, but you may find it added to some of your go-to dishes. Cabbage provides the base of coleslaw recipes that complement spicy barbecue sandwiches. Cabbage fills your egg rolls and […]