May 2025
8 Low Cholesterol Snacks That Can Also Prevent Cancer – Health Digest
Kali9/Getty Images When it comes to managing our health, we often focus on weight management and calorie counting. However, it’s equally important to manage cholesterol levels. (Here are some cholesterol-lowering foods you can eat every day.) This fatty substance helps the body function by producing hormones, building […]
The Average Life Expectancy In West Virginia Is Lower Than The National Average – Health Digest
PeopleImages.com – Yuri A/Shutterstock We may receive a commission on purchases made from links. Despite being nestled in the sprawling Appalachian Mountains and its beautiful geography, life expectancy in West Virginia is lower than the national average. According to the Centers for Disease Control and Prevention (CDC), […]
An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C – Health Digest
Supersizer/Getty Images Some people find it really difficult to incorporate fruits and vegetables into their everyday diets (and in case you were curious, here’s the minimum amount of fruits and veggies you should eat every day). While these plant-based foods are packed with nutrients, they also pose […]
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Miljko/Getty Images You wake in a comfy hotel bed. You’re relaxed. You’re rested. And you’re ready to head to the continental breakfast buffet. Who could blame you? Having a smorgasbord of morning nibbles makes traveling even better. But be careful about what you put on your plate, […]
Magnesium And This Heart Medication Shouldn’t Be Taken Together – Health Digest
Kunlathida6242/Shutterstock Heart disease claims more lives each year than any other condition, according to the U.S. Centers for Disease Control and Prevention (CDC). That’s why it’s critical to adopt healthier habits like working out, eating nutritious foods, and avoiding smoking. But even if you follow a heart-friendly […]
A Resort Town In Wisconsin Nicknamed ‘Spring City’ Is One Of The Healthiest Places In America – Health Digest
Fizkes/Shutterstock Waukesha County, Wisconsin –and its county seat, also named Waukesha — has had a long, complex relationship with public health. In 1869, when a man dying of diabetes was reportedly cured by drinking “a half dozen dipper fulls” of local spring water, it sparked a tourism boom, […]
What You’ll Find In Elon Musk’s Daily Diet – Health Digest
Frederic Legrand – COMEO/Shutterstock Have you ever wondered what the diet of the world’s richest person would look like? You might be inclined to think that it would mostly be an esoteric eating ensemble, full of five-star-restaurant-caliber meals full of rare and expensive ingredients. But if you […]
Stealth Cholesterol Is More Dangerous Than You Think – Health Digest
Me 3645 Studio/Getty Images Even if you’re still young, it’s important to monitor your cholesterol. Your cholesterol levels mean more than you think, especially if you have conditions like obesity or diabetes. The Centers for Disease Control and Prevention recommends that adults undergo cholesterol screenings every 4 […]
The Popular Vegetable White House Staff Snuck Into Donald Trump’s Diet – Health Digest
Stephen Lovekin/Getty Images If you’re familiar with President Donald Trump’s daily diet, you know that he doesn’t necessarily make the healthiest choices. For example, in an interview, he told Fox News reporter Jesse Watters that he often skips breakfast, and when he does eat the morning meal, he enjoys bacon […]