Health
Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest
According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in calories could be attributed to the fact that not all of the calories in cashews are digested by the human body — especially those in the cell walls of the nuts. “Until we break open that cell wall, the […]
Turns Out Men Can Get Prostate Stones. But Are They Painful? – Health Digest
Prostate stones are generally not painful; in fact, they’re usually left undetected unless identified with medical imaging technology during examination for an enlarged prostate, otherwise known as benign prostatic hyperplasia (via The World Journal of Men’s Health). Despite the majority of cases being asymptomatic, some case studies have reported patient symptoms in association with prostate […]
Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest
While castor oil may be suggested as a short-term treatment method for some patients with constipation, it comes with a number of side effects (via StatPearls). For this reason, the majority of doctors now opt for newer laxative medications. While olive oil or avocado oil are considered edible oils, castor oil does not fall into […]
TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest
According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t matter if you’re sitting in a chair or lying down on a bed — all you need is to be in a comfortable position. Terblanche referred to it as “going over the alpha bridge.” The hack has four steps. […]
Can High Cholesterol Cause Skin Tags? Here’s What We Know – Health Digest
As explained by general practitioner specializing in dermatology, Dr. Finbar McGrady, via YouTube, metabolic syndrome is like the perfect storm that wreaks havoc on your body. Abdominal obesity, elevated levels of triglycerides, low levels of “good” cholesterol or high-density lipoproteins (HDLs), high blood pressure, and elevated levels of fasting blood sugar coming together in metabolic […]
The Best Carbohydrate To Help You Poop Isn’t What You’d Expect – Health Digest
You’ve probably read enough to know that fiber makes you poop. And split peas pack a punch when it comes to fiber: 1 cup contains as much as 43.5 grams of dietary fiber, per the U.S. Department of Agriculture. Split peas have both the soluble and insoluble kinds. Both of these kinds of fibers perform […]
Halsey’s Rare Organ Disease Explained – Health Digest
Your immune system has a host of white blood cells that battle disease and infection. One type of white blood cell is a lymphocyte, and you have two kinds of lymphocytes. Antibodies produced by B cells knock down foreign substances that can make you sick, and T cells destroy your own cells that have been […]
What Really Happens When You Don’t Wash Your Feet – Health Digest
Our body is covered in bacteria, and our feet are no exception. Thanks to the insulation of our socks and shoes, our feet serve as an optimal environment for bacteria to thrive in — and unfortunately, going sock-free in your shoes doesn’t make things any better. “Bacteria [like] to feed on waste products that come […]
We Tried The Facial Icing Trend To Melt Away Puffiness. Here’s What Happened – Health Digest
It is safe to say that I was expecting the hack to work. Like I said, I wasn’t completely new to the concept of using ice-cold tools to reduce puffiness. I tried facial icing on two separate days. I made sure there was freshly placed water in an ice tray every night and went to […]
Slouching Has An Unexpected Effect On Your Pee – Health Digest
Poor posture affects more than just our neck and shoulders. “Slouching increases abdominal pressure, which puts pressure on the bladder,” physical therapist Meghan Markowski told Harvard Health Publishing. “The position also decreases the ability of the pelvic floor muscles to hold against that pressure.” As a result, some people may experience involuntary urinary leakage, otherwise […]