Eat
What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest
When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health Network. Fat cells produce more estrogen. Not only that but when your blood sugar spikes, your pancreas produces more insulin as a response. The increased insulin means a decrease in […]
When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest
Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid for this particular discomfort, per Medical News Today. Also referred to as “hunger pangs,” this uncomfortable sensation can feel like a hollow, gnawing, or empty feeling in your belly. When […]
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections, dry eyes, or eye inflammation. A 6-ounce container of plain, low-fat yogurt has 88 IU of […]
Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest
While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your blood sugar. Over time, consistently high levels of glucose in your bloodstream can lead to type 2 diabetes (per Houston Methodist). People with type 2 diabetes need to be particularly careful […]
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut health is important. When you eat food, your stomach, intestines, and colon work to break […]
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest
Three types of fats can be present in different foods. Trans fats, also known as partially hydrogenated oils, are processed oils that are solidified. You’ll find trans fats in fried foods, baked goods, and some of your favorite pie crusts. Because trans fats can raise your LDL cholesterol, the American Heart Association suggests nixing trans […]
What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body size, age, and sex. Although you can estimate your BMR or use a wearable tracker to detect it, women shouldn’t reduce their calories below 1,200 calories. Men should consume at […]
What Actually Happens When You Eat While Watching TV – Health Digest
It takes mindfulness to relish every bite, focus on what you’re consuming, and enjoy the food experience. Watching TV takes away from that. “We tend to eat more mindlessly in front of the TV, We also don’t taste and experience the food as much because we’re distracted,” psychologist Dr. Susan Albers explained to Cleveland Clinic. Think about […]
The Best Foods To Eat After Having Your Blood Drawn – Health Digest
Iron is an essential mineral needed for making hemoglobin, which is a protein found in red blood cells. It’s used to carry oxygen from your lungs to all the other areas of your body, according to the National Institutes of Health Office of Dietary Supplements. When you have your blood drawn, eating foods rich in […]