Eating
The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest
Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food allergy in that your symptoms can be more than just indigestion. Peanut allergies involve an immune system response. One of the more common food allergies out there, peanut allergies manifest in […]
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who regularly consumed any type of berry had a 21% lower risk of early death than people […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]
Eating Avocado Has An Unexpected Effect On Men’s Sexual Health – Health Digest
Avocados are a fruit, which means we’re already off to a good start, according to findings of a 2018 study published in The Journal of Sexual Medicine which outlined how greater fruit consumption (as well as veggies and flavonoids) has been linked with a lower risk of erectile dysfunction. Avocados are also a great source […]
Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest
Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S. Department of Agriculture). Onions also contain a flavonoid known as quercetin. Researchers from a 2017 study […]
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the stuff (via National Health Service). How this looks might vary from person to person and what […]
Avoid Eating Avocados If You Have This Medical Condition – Health Digest
Not everyone with the medical condition has to completely avoid avocados, according to registered dietician nutritionist Kellsey Reed (via Patients Like Me). “Avocados are packed with fiber, healthy fats, and potassium. Fiber and healthy fats are great additions to a kidney-friendly diet because they help to manage your blood sugars, blood pressure, cholesterol levels, and gut […]
Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive – Health Digest
Believe it or not, this creamy spread may help kick-start libido. “Nuts and seeds contain L-tyrosine, often referred to as tyrosine, and when tyrosine is broken down, it converts to dopamine,” registered dietitian nutritionist Kylene Bogden told Well+Good; and the same article lists peanuts as also being a good source of tyrosine. According to 2010 […]