Fruit
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few more phenols and a higher proportion of glucose to fructose, but they are essentially the same nutritionally. Besides, cutting into the red dragon fruit, I noticed that it had the same […]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides 320 milligrams of potassium, which is just shy of 10% of the daily value for men and 12% for women. What’s more, you’ll only find 11.2 milligrams of sodium in your box […]
The Popular Fruit That Can Actually Make You Look Younger – Health Digest
Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production. Collagen is what gives your skin elasticity and strength, while also boosting skin cell turnover. Glutathione combats aging by improving cell health, protecting against oxidative stress that leads to wrinkles, and […]
The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest
You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the red-fleshed kinds have the highest antioxidants, according to a 2022 article in Molecules. The yellow dragon fruit has white flesh. The two types of dragon fruit flesh slightly differ in terms of their sugar content. Although both types of […]
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]
Eat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against cell damage from free radicals, two factors believed to contribute to cancer development, explains the Cleveland Clinic. The peels of citrus fruits are particularly rich in flavonoids. In a 2013 study […]
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and blood sugar levels. More specifically, it lowered blood sugar, serum total cholesterol, triglycerides, and LDL cholesterol levels […]
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from becoming too concentrated. You should also avoid grapefruit juice, sweetened iced tea, and soda. Remember that […]
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is green in color with a bumpy surface. Bergamot, on the other hand (not to be confused […]