31 Jul, 2025
4 mins read

When You Lose Weight, This Is What Happens To Your Stomach – Health Digest

Urbazon/Getty Images “Your stomach will shrink if you eat less.” Sound familiar? It’s a commonly held belief among dieters. But it’s also a medical myth, although your stomach may change in a different way if you shed some weight. Why, then, does it seem like you start […]

4 mins read

Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest

Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]

4 mins read

What It Means When Men Lose An Erection – Health Digest

MAYA LAB/Shutterstock Even though it may create an awkward moment when it’s happening, losing an erection is pretty common. According to the Cleveland Clinic, it’s estimated that roughly 50% of people between the ages of 40 and 70 experience erectile dysfunction (ED) at some point in their lives. However, it’s […]

6 mins read

Fiber Could Help You Lose Face Fat Quickly (But There’s A Catch) – Health Digest

Husam Cakaloglu/Getty Images Do you feel like your face has gotten puffier due to excess fat? You may be able to reduce your facial fat fairly quickly by incorporating more fiber into your diet. Why fiber? The Mayo Clinic notes that fiber helps with digestion, making it a great ally for your gut and […]

1 min read

Healthy Cheeses That Can Help You Lose Weight – Health Digest

Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts of these hard cheeses in pasta dishes rather than eating them alone. Gruyère cheese, with its origins in Switzerland, is a nutty yet sweet cheese to improve a grilled cheese sandwich. […]

1 min read

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]

1 min read

Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest

One concern with berberine supplements is that they can’t be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. “GLP-1 is a natural hormone our bodies make that reduces appetite and improves insulin sensitivity,” he said. “GLP-1 receptor agonist drugs, such as Ozempic, contain a synthetic version of GLP-1 that is stronger and […]

1 min read

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants.  The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]

1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]

1 min read

Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest

According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in calories could be attributed to the fact that not all of the calories in cashews are digested by the human body — especially those in the cell walls of the nuts. “Until we break open that cell wall, the […]