mental health
You Might Have Heart Disease If This Happens To Your Eyes – Health Digest
Jose Luis Pelaez/Getty Images Cardiologists aren’t the only medical specialists who can detect heart-related problems. Ophthalmologists may also sometimes be able to tell if their patients are at risk of heart disease. Why would your eyes have any bearing on your heart health? Like so many other […]
JuJu Watkins’ Leg Injury Report Explained – Health Digest
Ronald Martinez/Getty Images Fans of USC Women’s Basketball winced as they saw their powerful guard JuJu Watkins fall to the floor, holding onto her right knee. Rather than get up and shake it off, Watkins had to be carried off the court with 35 more minutes left […]
Why Magnesium And Muscle Relaxants Shouldn’t Be Taken Together – Health Digest
Luke Chan/Getty Images It’s not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways to ease sore muscles after a workout. But when you deal with chronic, painful muscle tightness and twitching, you may consider taking a muscle relaxant. […]
This Sleep Disorder Increases Your Risk Of High Blood Pressure – Health Digest
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it’s a busy schedule, a crying newborn, or staying up late to binge a series […]
When Adults Over 50 Smoke Weed, Here’s What Happens To Their Sleep – Health Digest
Jgi/tom Grill/Getty Images Marijuana isn’t just for the younger crowd anymore. With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis. The National Poll on Healthy Aging found that 12% of people over 50 had used a cannabis product in the […]
What Really Happens When You Wake Up A Sleepwalker – Health Digest
AnnaStills/Shutterstock When you fall asleep each night, your body goes into restore mode, repairing tissues and balancing your immune system. Your brain is also pretty active, clearing out waste while consolidating episodes in your memory. However, for about 1% of adults and up to 15% of children, […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]
The Sleep Medication You Should Avoid Taking If You Have Prostate Problems – Health Digest
Davor Geber/Shutterstock As men age, their prostate naturally grows larger. What starts around the size of a walnut can expand to the size of a lemon by the time they reach 60. An enlarged prostate — also known as benign prostatic hyperplasia (BPH) — is pretty common, […]
The Medical Reason That Explains Robert F. Kennedy Jr.’s Voice – Health Digest
Ringo Chiu/Shutterstock Many public figures are known for their unique vocal characteristics. For instance, former U.S. President Barack Obama has been praised for his smooth, calm cadence. And Yeardley Smith — the talented voiceover artist behind Lisa Simpson — wouldn’t be herself without a bit of a […]
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day – Health Digest
Elenaleonova/Getty Images I scream, you scream, we all scream — for cottage cheese? Believe it or not, some recipes call for cottage cheese as an ice cream base. (Thanks for another creative food hack, TikTok!) But although cottage cheese is more of a protein powerhouse than meat […]