Nutrition science
What Happens To Your Gut When You Stop Eating Meat – Health Digest
Leaky gut syndrome is the theory that an impaired gut barrier allows toxins to enter your bloodstream, which in turn could give rise to other diseases, per Cleveland Clinic. According to a 2022 study published in the journal Gut, a meat-enriched diet can be a contributing factor when it comes to leaky gut which can […]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]
Visiting The ER For This Reason Increases Your Risk Of Early Death – Health Digest
You may not think much of a minor slip that hurt your ankle at the Christmas party while you’d had one too many drinks, but alcohol-related injuries can be life-threatening, according to the Centers for Disease Control and Prevention. Road accidents, falls, drownings, relational violence, suicide, and sexual assault are some of the concerns for […]
Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest
When you hit your doctor’s office, they slap a cuff on your arm and begin pumping it up. While this might seem monotonous, taking your blood pressure is essential to your medical journey. According to the Centers for Disease Control and Prevention (CDC), blood pressure can vary constantly; however, your provider wants your blood pressure […]
Can V8 Juice Interact With Your Medications? – Health Digest
According to the FDA, the CYP3A4 enzyme in your small intestine typically breaks down your medication. Grapefruit juice prevents this enzyme from doing its job, so more of your medication gets into your blood at a given time and stays there. Seville oranges, tangelos, and pomelos could also block this enzyme. The study looked at […]
Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest
Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that’s processed. From deli meats and cheeses to canned goods, frozen meals, chips, cookies, and sweetened breakfast cereals, there’s a lot of them around, no matter where we go. It is also important to note that […]
The Unexpected Benefits Of Eating Cucumber At Night – Health Digest
In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific assessment published in Nutrition Journal point out how melatonin supplementation may help support our natural circadian rhythm and potentially boost sleep onset latency in those who struggle to fall asleep until […]
The Unexpected Way A Low Carb Diet Affects Your Life Expectancy – Health Digest
The study followed more than 15,000 people over 25 years and looked at how their carbohydrate intake factored into how long they lived. People whose carb intake averaged between 50 and 55% of their daily calories lived the longest. Restricting carbs to less than 40% of their intake resulted in an increased mortality risk. But […]
Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest
Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which is linked to weight gain, insulin resistance, and inflammation of the gut. Anything processed also comes with […]
The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest
According to a 2013 four-part study conducted by the Association for Consumer Research, we are more likely to reach for unhealthy food when seated in a dimly lit environment. When given the choice between a fruit cup or a cheesecake slice, participants seated around a table reached more often for the cheesecake when surrounded by […]