Plant-based nutrition
The Unexpected Reason To Consider Adding More Vinegar To Your Diet – Health Digest
Stivog/Getty Images Despite apple cider vinegar’s strong, acidic bite, more people are adding apple cider vinegar to their diets for health reasons. Some people will chew on apple cider vinegar gummies to help suppress their appetite to lose weight. Others consume apple cider vinegar to manage their blood […]
How Many Eggs Should Kids Eat A Day? JD Vance’s Claim About His Children’s Diet Cracks The Internet – Health Digest
Dia Dipasupil/Getty Images Vice Presidential candidate J.D. Vance caught flak a few days ago as he was campaigning through a Pennsylvania grocery store. Reaching for the eggs to talk about inflation, his children were running around behind him. “Let’s talk about eggs,” he said to the cameras. “Because […]
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Gmvozd/Getty Images No beans about it: There’s absolutely no reason to deny yourself a daily dose of kidney beans. Not only do kidney beans come in light and dark colors — each with a slightly unique flavor profile — but they’re also highly versatile and budget-friendly cooking ingredients. […]
How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer’s Risk? – Health Digest
Dusan Petkovic/Shutterstock Eggs were a breakfast staple many years ago until concerns about their high cholesterol content arose. Granted, a single large egg has 186 milligrams of cholesterol, but the American Heart Association now says that dietary cholesterol isn’t the same as blood cholesterol. In other words, eating […]
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half of U.S. adults have high blood pressure and many of those people don’t even realize that they have it because there are usually no symptoms. […]
High-Protein Fast Food Orders That Are Actually Good For You – Health Digest
kckate16/Shutterstock Most of us have been conditioned to believe that fast food equals junk food. While it’s true that most fast food isn’t exactly healthy, some items offer a surprising amount of nutrition. For example, a few popular fast food and chain restaurant items are straight up no-guilt, high-protein […]
3 Easy Food Hacks To Lower High Blood Pressure Fast – Health Digest
Microgen Images/science Photo Library/Getty Images Having high blood pressure puts you at a greater risk for developing cardiovascular disease. That’s why it’s essential to take control of your hypertension and bring down your numbers as quickly as you can. In many cases, this can involve modifying your habits in […]
Avoid Drinking Cranberry Juice If You Take This Common Blood Thinner – Health Digest
Burke/triolo Productions/Getty Images Cranberry juice is well-known for preventing urinary tract infections, but you’ll also find other health benefits. The 24 milligrams of vitamin C, 3 milligrams of vitamin E, and flavonoids protect your body from free radicals to ward off disease. The A-type proanthocyanidins in cranberry juice […]
America’s Unhealthiest Burger Isn’t From McDonald’s, According To A New Report – Health Digest
Mihailomilovanovic/Getty Images When it comes to fast food, McDonald’s is usually the first to come to mind. Although some fast food menu items are relatively good for you, sometimes you crave an unhealthy Big Mac and a side of fries. (Read what happens when you eat fast food every […]
The Best Fruit Juices You Should Drink To Poop Fast – Health Digest
Daniel De La Hoz/Getty Images Everyone’s poop schedule is different. You might be someone who routinely poops in the morning, or your bathroom time might be right after dinner. While an occasional missed poop is normal, it can feel uncomfortable, especially if you don’t poop for a day […]