Pressure
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]
What Happens To Your Blood Pressure When You Take Beta Blockers – Health Digest
Our body’s “fight-or-flight” response is fueled by adrenaline. This physiological stress response may have been helpful for early humans in avoiding death or danger, but can nowadays produce anxiety symptoms that interfere with job performance or quality of life. By blocking the release of adrenaline, however, beta blockers allow us to say goodbye to sweating, […]
When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest
In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults, predominantly middle-aged men who were overweight, with and without high blood pressure, from 20 countries. A 34-minute delay in getting to bed increased the participants’ risk of high blood pressure by 32%, while a 90-minute delay or longer saw […]
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest
Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm Hg or higher for men or 190 mm Hg for women, even if you have normal blood pressure. A 2020 article in the European Heart Journal studied exaggerated blood pressure during exercise and found that those who had these […]
The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest
The health benefits of sardines might surprise you. A can of sardines has 18 grams of protein and 8.5 grams of fat, with just a single gram of saturated fat. That’s because most of the fat in sardines comes from healthy unsaturated fat, with 737 milligrams of omega-3s. A can of sardines also has close […]
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested the physiological effects of inhaling lavender oil versus sweet almond oil in 20 healthy participants. The findings showed that inhalation of lavender oil was associated with significant drops in blood pressure as well as heart rate. The essential oil […]
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs when your blood is pushing against the walls of your blood vessels too hard. This can lead to damage over time. It can also increase your risk of several health conditions, such as heart attack, stroke, heart failure, kidney disease, […]
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the authors looked at the effect of sesame oil in hypertensive diabetics medicated with atenolol (β-blocker) and glibenclamide (sulfonylurea). They found that when sesame oil was used as the participants’ only source of […]
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest
While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]