Science
Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest
According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s loaded with fatty acids, proteins, vitamins, and minerals. Sheep’s milk also has a high amount of conjugated linoleic acid (CLA), known for reducing obesity and type 2 diabetes. The milk […]
Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing power of the dance in a TEDx Talk. According to Árendášová, letting yourself connect with your body the way you do while you twerk can be a celebration of your body and enhance feelings of self-acceptance and sexual confidence. For […]
Science Says This Sport Is Best For Increasing Life Expectancy – Health Digest
When you think of sports that will add to your life expectancy, swimming, running, and walking might be some of the first that pop into your head. However, according to a 2018 Danish study in Mayo Clinic Proceedings, it’s not the solitary sports that add the most time; it’s the social ones. Tennis was the […]