08 Sep, 2024
1 min read

The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest

In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch (HPB) of Health Canada (HC) administered a risk assessment study regarding cracked eggs and how hazardous they were to human health. The presence of salmonella bacteria proved to be the greatest risk associated with cracked eggs. The research findings […]

1 min read

The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. Source link

9 mins read

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help  The adrenal glands are two small glands situated on top of the kidneys and are where your primary stress hormones are made. These are hormones like cortisol and […]

4 mins read

Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest

Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult on some days. At times like these, you might wish that you could turn to your favorite snack for a quick boost of endorphins and energy. Enter a bar of chocolate sitting in your gym bag. How bad can it […]