sleep
We Tried TikTok’s Sweatshirt Hack To Sleep Like A Baby. Here’s How It Went – Health Digest
According to Callie Galey, start by folding a sweatshirt of your choice in half with the sleeves left to hang down. Then, place it over the top half of your head, leaving your nose and mouth open. Then, lie down and use the sleeves of your sweatshirt (now directly behind your head) to wrap thick […]
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]
When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause Many women experience bone and muscle weakness during menopause, with a significant number reporting these issues as primary health concerns. Indeed, according to […]
TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest
According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t matter if you’re sitting in a chair or lying down on a bed — all you need is to be in a comfortable position. Terblanche referred to it as “going over the alpha bridge.” The hack has four steps. […]
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested the physiological effects of inhaling lavender oil versus sweet almond oil in 20 healthy participants. The findings showed that inhalation of lavender oil was associated with significant drops in blood pressure as well as heart rate. The essential oil […]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]
Can A Lemon Lower Your Blood Pressure While You Sleep? Here’s What We Know – Health Digest
Although stress and anxiety haven’t been linked to long-term high blood pressure or hypertension, they do cause temporary spikes in blood pressure. Consistent, temporary increases in blood pressure levels can damage your heart the same way hypertension would. Lemon inhalation aromatherapy was linked with reduced systolic blood pressure and anxiety in patients with acute myocardial infarction or AMI […]
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just before bed. Most of those calories are from unsaturated fats, which is good for lowering your cholesterol. Even though you’ll have less than 2 grams of sugar, you won’t have to worry about any blood sugar spikes because of […]
7 reasons pets are good for your health – Healthista
Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets are good for your health Are you feeling stressed, anxious or, perhaps you just want to improve your fitness levels and overall wellbeing? The latest research shows that spending time with […]