30 Jun, 2025
4 mins read

Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest

BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]

11 mins read

When You Stop Drinking Wine, This Is What Happens To Your Body – Health Digest

New Africa/Shutterstock There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can raise HDL or “good” cholesterol and improve blood […]

3 mins read

When You Stop Wearing Underwear, This Is What Happens To Your Skin – Health Digest

Ssuaphoto/Getty Images If you’ve ever heard Joey Tribbiani proudly declare, “I’m going commando!” on “Friends,” you probably had a good laugh — and maybe even a few questions. While it might sound like just another quirky sitcom catchphrase, the term actually refers to going without underwear. And […]

4 mins read

What It Means When Your Back Hurts During Sex (And Why You Should Stop Immediately) – Health Digest

We may receive a commission on purchases made from links. Jessie Casson/Getty Images As much as sex can be extremely pleasurable, it doesn’t come without the occasional pain — especially as you get older. Whereas once upon a time, back in the days of yore (your 20s), […]

4 mins read

Myths You Should Stop Believing About Erectile Dysfunction – Health Digest

Goodboy Picture Company/Getty Images For most people with penises, erectile dysfunction (ED) is a sensitive subject. So much so that a lot of people refuse to address the issue when it arises, meaning many cases go untreated. But here’s the thing: ED is common, affecting more than 50% […]

3 mins read

What Happens To Your Body When You Stop Having Erections – Health Digest

Vitranc/Getty Images Erectile dysfunction (ED) can frustrate your relationship with your partner, leading to feelings of depression, anxiety, or low self-esteem. It might feel embarrassing to have ED, especially if you think you’re the only one experiencing it. ED is a fairly common medical condition, affecting about 30 […]

8 mins read

Myths About Candy You Should Stop Believing – Health Digest

We may receive a commission on purchases made from links. Mphillips007/Getty Images Just after Labor Day (and sometimes before), stores begin to stock their shelves with Halloween candy. You have so many choices of candy to offer trick-or-treaters, from candy corn to Sour Patch Kids, but don’t forget […]

18 mins read

When You Stop Having Sex, Your Risk Of These Medical Conditions Increases – Health Digest

Harbucks/Getty Images Sex is an integral part of life. As one of the pillars of overall health (which also includes your physical, mental, and spiritual health), it plays a huge role in your personal growth and development (per Mayo Clinic). On the same note, by allowing for social and […]

15 mins read

When You Stop Eating Peanut Butter, This Is What Happens To Your Body – Health Digest

PeopleImages.com – Yuri A/Shutterstock It’s unlikely that you’ve pondered the ramifications of not eating peanut butter. You probably wouldn’t even entertain the thought if the popular spread is a regular part of your diet. It’s undeniably a well-loved snack for its tremendous versatility alone. It’s the perfect addition to […]

3 mins read

The Myth You Can Stop Believing About How Long Sex Should Last – Health Digest

Rick Gomez/Getty Images According to the Mayo Clinic, premature ejaculation is common with about 1 in 3 people experiencing it at one time or another. They explain that the criteria for diagnosing this condition include ejaculating within 1-3 minutes of penetration most or all of the time, not […]