03 Aug, 2025
3 mins read

Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health – Health Digest

Momo Productions/Getty Images We may receive a commission on purchases made from links. Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be slowed […]

3 mins read

An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest

Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]

4 mins read

The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest

Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]

4 mins read

One Of The World’s Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12 – Health Digest

Leopatrizi/Getty Images Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one category, it’s an umbrella term […]

3 mins read

If You Take A Zinc Supplement, You Might Be Making This Common Mistake – Health Digest

Bymuratdeniz/Getty Images Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that getting enough zinc may help treat colds, as well as promote faster wound healing. But […]

4 mins read

A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest

Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]

4 mins read

The Best Magnesium Supplement To Take If You Grind Your Teeth – Health Digest

Nitat Termmee/Getty Images You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be signs you’re dealing with […]

4 mins read

Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest

BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]

4 mins read

The One Food Tulsi Gabbard Never Eats And Why – Health Digest

Andrew Harnik/Getty Images Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in Hawaii’s National Guard and eventually became a commissioned officer, deploying twice to the Middle […]

3 mins read

What Happens When You Eat An Expired Twinkie – Health Digest

calimedia/Shutterstock Given the long list of chemicals and preservatives on their ingredients list, Twinkies have long held the reputation of being an ideal food to stock up on in an underground bunker in case of nuclear war. In other words, these creamy, golden snack cakes will probably outlast us […]