Superfoods
Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest
Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in unison to boost muscle synthesis, while “fats support testosterone production, while also keeping you satisfied.” Testosterone […]
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest
P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in Phytotherapy Research, oral administration of p-coumaric acid to mice seemed to have similar effects to that of oral diazepam, an FDA-approved medication for the management of anxiety disorders. It is thought that p-coumaric acid […]
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys – Health Digest
Calcium oxalate kidney stones are the most common type of kidney stone. While oxalate is produced by the liver, it can also be obtained through certain foods, such as peanut butter. The risk of kidney stones may be higher for peanut butter lovers who also have low fluid intake, as dehydration is a main contributor […]
We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link
What Happens To Your Poop When You Stop Eating Red Meat – Health Digest
Fiber makes you poop. It’s what pulls water into your stools to give them that soft and bulky texture and it also allows for easier passage of waste through and out of your system. Red meat does not contain fiber. Stopping red meat consumption might (hopefully) mean you’re adding fiber-rich sources of protein to your […]
Avoid Eating Onions If You Have This Medical Condition – Health Digest
The reason onions can make matters worse for IBD patients is that they’re considered a high-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) food. FODMAPs are sugars that can prompt unpleasant gastrointestinal symptoms like bloating, gas, or stomach pain, registered dietitian Anne-Marie Stelluti explains (via Crohn’s & Colitis Australia). Additionally, if you’re experiencing diarrhea as a […]
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest
It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has shown that beta-carotene supplements may oppositely increase one’s risk for cancer, particularly lung cancer in people who smoke. One possible explanation for this connection is that dietary sources of beta-carotene tend […]
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and spicy ingredients like peppers. The fermented fibers in allium vegetables can lead to more stomach acid […]
Avoid Eating Watermelon If You Have This Medical Condition – Health Digest
Experts at NYU Langone Health explain that watermelon is high in natural sugar (fructose). Also referred to as “fruit sugar,” fructose can potentially aggravate symptoms of IBS. While the cause of IBS isn’t entirely clear, a 2015 research report published in Medical Hypotheses states that IBS has been seen in connection with fructose malabsorption. Because […]
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium, 7.84 milligrams of calcium, and much more. Experts at The Joint Chiropractic explain that peanut […]