Time
The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time – Health Digest
Daniel De La Hoz/Getty Images Your body needs iron every day to produce proteins in your red blood cells and muscles that help transport oxygen throughout your body. Iron also plays a key role in supporting your immune system, brain function, and thyroid health. Adult men and women […]
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest
Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest
Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest
BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]
The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer’s At The Same Time – Health Digest
Jordi Salas/Getty Images With heart disease continuing to be the number one killer of people worldwide, more and more studies emphasize the importance of eating more whole fruits and vegetables to reduce your risk of the disease. Eating more fruit drops your risk of heart disease by […]
When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels) – Health Digest
voronaman/Shutterstock We may receive a commission on purchases made from links. If you’re allergic to pollen, then you know just how easily it can ruin a good time. For some people, they don’t even have to be outside to find themselves with a case of the sniffles […]
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
It’s Time To Throw Your Loofah Out If This Happens – Health Digest
Simonkr/Getty Images Using a loofah feels surprisingly refreshing. It scrubs away dead skin, leaving you soft and smooth, and it even helps boost circulation under the skin. If you’ve ever wondered where loofah sponges come from, they’re not from the ocean like sea sponges. They actually come […]
It’s Time To Throw Out Your Nonstick Pan If This Happens – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock For many years, cooks had to load their cookware with a ton of butter or oil to prevent food from sticking. Enter nonstick cookware in the 1950s, when Teflon-coated aluminum pans simplified cooking and cleaning. However, it was later found that the Teflon coating contained […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]