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The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer’s At The Same Time – Health Digest
Jordi Salas/Getty Images With heart disease continuing to be the number one killer of people worldwide, more and more studies emphasize the importance of eating more whole fruits and vegetables to reduce your risk of the disease. Eating more fruit drops your risk of heart disease by […]
When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels) – Health Digest
voronaman/Shutterstock We may receive a commission on purchases made from links. If you’re allergic to pollen, then you know just how easily it can ruin a good time. For some people, they don’t even have to be outside to find themselves with a case of the sniffles […]
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
It’s Time To Throw Your Loofah Out If This Happens – Health Digest
Simonkr/Getty Images Using a loofah feels surprisingly refreshing. It scrubs away dead skin, leaving you soft and smooth, and it even helps boost circulation under the skin. If you’ve ever wondered where loofah sponges come from, they’re not from the ocean like sea sponges. They actually come […]
It’s Time To Throw Out Your Nonstick Pan If This Happens – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock For many years, cooks had to load their cookware with a ton of butter or oil to prevent food from sticking. Enter nonstick cookware in the 1950s, when Teflon-coated aluminum pans simplified cooking and cleaning. However, it was later found that the Teflon coating contained […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]
What Happens To Your Body When You Take Melatonin And Ibuprofen At The Same Time – Health Digest
Julpo/Getty Images Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is known as a sleep supplement, but it doesn’t work as a sedative like a sleep aid. Instead, melatonin helps your body recalibrate your sleep/wake cycle. Unlike painkillers like opioids that block […]
The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time – Health Digest
Ljubaphoto/Getty Images When it comes to juices, orange juice is popular on many breakfast tables. Orange juice has more than a full day’s supply of vitamin C while also providing plenty of potassium, thiamin, and folate. Kids also love the sweet taste of apple juice, even if […]
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time – Health Digest
Akarawut/Shutterstock Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you’ll probably notice that a buffet of squash varieties is on display. One of […]
The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest
ViDI Studio/Shutterstock People can experience high blood pressure for many reasons, including the medications they take, their habits, and genetics. Yet regardless of why you have high blood pressure, you can sometimes reduce it by implementing new lifestyle choices, like re-evaluating whether and when you eat breakfast. […]