Vitamins and minerals
A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer – Health Digest
Maskot/Getty Images When your parents advised you to “Eat your vegetables,” you might have pictured ones traditionally harvested from the ground, like potatoes, carrots, and beans. However, some vegetables grow in seawater, including one that has shown promise for having cardioprotective, anticancer, and anti-diabetic capabilities. Sometimes called […]
Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]
These Low Carb Fruits Can Also Help Heal Your Gut – Health Digest
Nensuria/Getty Images When you go low-carb, you already know that bread, pasta, and rice are off your dinner table. Instead, you might turn to snacks like string cheese or beef jerky to keep your hunger in check. But what about fruits and veggies? Starchy ones like potatoes, […]
The 9 Healthiest Vegetables You Should Eat To Prevent Cancer – Health Digest
Art_Photo/Shutterstock There is no denying that a healthy diet has a direct impact on your health. According to Kansas State University, a healthy diet can help lower your risk of developing chronic illnesses, including heart disease, cancer, and stroke. In fact, healthy living, including eating well, getting […]
An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts – Health Digest
Frazao Studio Latino/Getty Images Eating more fish can do a lot for your health, thanks to its omega-3 fatty acids. Fish is also a great option if you’re trying to lower your cholesterol since it’s lower in saturated fat than meat and some types of poultry. The […]
What To Consider Before Reusing A Plastic Bag, According To Science – Health Digest
Katarzynabialasiewicz/Getty Images Plastic is versatile and convenient to use, but it’s not exactly eco-friendly. One look at the floating island of plastic in the Pacific Ocean would tell you all you need to know about the unexpected way plastics are harming our oceans (and health). According to […]
The Gross Reason You Should Wash Bananas Before Bringing Them Inside – Health Digest
Santiaga/Getty Images There’s no monkeying around when it comes to whether or not you should wash bananas before storing them in your kitchen. Unless you like courting a host of insects or a bout of belly-busting bacteria, you should probably give your next yellow bunch a nice […]
When Coffee And Diabetes Medication Are Taken Together, This Is What Happens To Your Blood Sugar – Health Digest
Eyeem Mobile Gmbh/Getty Images According to Drive Research, nearly 3 out of every 4 people in the U.S. consume coffee at least once a day. Additionally, 93% of survey respondents said they drank the steamy beverage at least weekly. With statistics like these, chances are good that […]
A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure – Health Digest
Thomas Barwick/Getty Images According to the United States Department of Agriculture (USDA), most adults weren’t getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily; the average woman took in less at 270 milligrams. These numbers fell short of […]
Your Takeout Order Isn’t Safe To Eat If It Looks Like This – Health Digest
bbernard/Shutterstock As much as takeout is an easy and delicious option when the last thing you want to do is cook, it’s not always the best idea. For starters, you never really know what’s going on in the kitchen of a restaurant. Even the cleanest kitchens in […]