Water
What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest
Once you realize dehydration is causing your problems, you must replenish the water in your system by drinking more. There isn’t a cut-and-dried recommendation for how much plain water to drink. Still, the Centers for Disease Control and Prevention (CDC) do provide recommendations for fluid intake from all sources, which vary based on your sex, […]
What Happens To Your Lungs When You Don’t Drink Enough Water – Health Digest
Staying hydrated is vital for keeping your body in top shape, especially when it comes to your lungs. To make sure you’re drinking enough fluids, try making water your go-to drink, and bring a reusable water bottle with you wherever you go. Remember to sip water regularly throughout the day rather than waiting until you’re […]
What Happens To Your Back When You Don’t Drink Enough Water – Health Digest
As you move around during the day, gravity puts a lot of pressure on your back. It’s up to the spine’s discs to protect your vertebrae from this compression. When they lose water, there is more wear and tear on the vertebrae as space shrinks between them. The outer layer of these discs can become […]
Brooke Shields Explains The Scary Reality Of Drinking Too Much Water After Suffering A Seizure – Health Digest
Shields described the severity of symptoms she experienced during the seizure, including frothing at the mouth, skin turning blue, and attempting to swallow her tongue. “The next thing I remember, [I’m] being loaded into an ambulance. I have oxygen on,” she tells Glamour, adding that actor Bradley Cooper rode alongside her in the ambulance on […]
The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest
Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with only two essential ingredients: tea leaves and water. The tea leaves’ quality is crucial to achieving a perfect brew. Typically, black or green tea leaves (per Good Housekeeping) are steeped in hot […]
Eat This Popular Fruit To Shed Excess Water Weight – Health Digest
While most people get too much sodium in their diets, they don’t get enough potassium. An adequate amount of potassium each day is 2,600 milligrams for women and 3,400 milligrams for men. A single banana has 375 milligrams of potassium. Sodium and potassium play complementary roles in the body. Sodium increases blood pressure, and potassium […]
This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest
Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One cup of low-fat milk has 391 milligrams of potassium and 30 milligrams of magnesium. Milk might have other ingredients that can lower your blood pressure, per a 2016 article in the British Journal of […]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]
The Liquid You Should Take Your Ibuprofen With (And It’s Not Water) – Health Digest
While ibuprofen offers many benefits when it comes to pain relief, it can simultaneously have negative effects on our stomach. NSAIDs aggravate our stomach lining by hindering the production of certain enzymes critical to its protection (via Creaky Joints). While blocking these enzymes helps minimize pain and inflammation, it can also lead to a mild […]
What An Expert Has To Say About WaterTok’s Divisive Water Trend – Health Digest
Some TikTok users who’ve had bariatric surgery laud WaterTok to help them with hydration, since carbonated beverages are off-limits post-surgery (via the New York Times). One TikTok user, Erienne Higgins, says she never drank any flavor packets before having bariatric surgery. “I didn’t like anything sweet like that. I could not do it, she said […]