October 5, 2023
You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest
Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women. Sleeping bunched up like a ball was linked […]
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest
According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults over a span of more than 25 years. The first study, spanning from 1984 to 2014, included over 66,000 women, while the second study, which ran from 1986 to 2014, encompassed over 42,000 men. Throughout these lengthy studies, the […]
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take longer to digest, so milk might have your stomach gurgling as it tries to digest during your run. That could leave you feeling a little sick and sluggish for the track. […]
Everything That’s Not Healthy About Protein Bars – Health Digest
Protein bar ingredients like soy lecithin or soy protein isolate may add to the protein count, but may not be so good for you. Registered dietitian Lauren Slayton even described them as “seriously processed soy junk” (via Anytime Fitness). During the processing of protein isolates, some of the nutrients found in plant proteins like seeds, nuts, […]