2025
Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]
An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia – Health Digest
wavebreakmedia/Shutterstock More than 1 in 10 people in the United States take an antidepressant, and antidepressant use increases with age. According to the U.S. Centers for Disease Control and Prevention, about one in four women over age 60 use some form of antidepressant. If you’re one of […]
Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think – Health Digest
Kerkez/Getty Images If you have noticed lines that appear like grooves or indentations running horizontally across your fingernails or toenails, you may be wondering what’s going on. These are known as “Beau’s lines.” Beau’s lines typically form at the base of the nail, near the cuticle, and […]
The Type Of Underwear You Should Avoid Wearing On An Airplane – Health Digest
Susumu Yoshioka/Getty Images Although some people see air travel as a reason to wear the most comfortable things they have in their closet, for others, it’s all about dressing to the nines. While there’s nothing wrong with either approach, in fact, both options make sense depending on […]
These Low Carb Fruits Can Also Help Heal Your Gut – Health Digest
Nensuria/Getty Images When you go low-carb, you already know that bread, pasta, and rice are off your dinner table. Instead, you might turn to snacks like string cheese or beef jerky to keep your hunger in check. But what about fruits and veggies? Starchy ones like potatoes, […]
Why Some Light Switches Are Red In Hospitals – Health Digest
Sucharas Wongpeth/Shutterstock According to the most recent survey data from the American Hospital Association, there are nearly 6,100 hospitals across the United States. And in 2023, a little over 34.4 million Americans paid them a visit — and almost surely in many cases, not just out of […]
Why You Should Reconsider Wearing Skinny Jeans On An Airplane – Health Digest
Ziga Plahutar/Getty Images Most frequent flyers are happy to share their airplane travel pet peeves, as evidenced by the results of a 2024 survey cited by International Airport Review. According to a poll of travelers, flight interruptions and long waits were among the top annoyances. But even after […]
The 9 Healthiest Vegetables You Should Eat To Prevent Cancer – Health Digest
Art_Photo/Shutterstock There is no denying that a healthy diet has a direct impact on your health. According to Kansas State University, a healthy diet can help lower your risk of developing chronic illnesses, including heart disease, cancer, and stroke. In fact, healthy living, including eating well, getting […]
An Experimental Treatment That Helped Cancer Patients Live 40% Longer Had One Noticeable Side Effect – Health Digest
Manjurul/Getty Images Every year, about 1.7 million people in the United States are diagnosed with cancer, according to the U.S. Centers for Disease Control and Prevention. Although there is no cure for cancer, the American Cancer Society says that more people are surviving their diagnoses thanks to […]
An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts – Health Digest
Frazao Studio Latino/Getty Images Eating more fish can do a lot for your health, thanks to its omega-3 fatty acids. Fish is also a great option if you’re trying to lower your cholesterol since it’s lower in saturated fat than meat and some types of poultry. The […]