Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest
Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear that is too tight can cause chafing and openings in the skin allow bacteria to enter. Finding a breathable pair of undies that fit you well works best since they expand and contract with your skin and movements. Avoiding underwear […]
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut health is important. When you eat food, your stomach, intestines, and colon work to break […]
What It Means When You Have Diarrhea After Taking Medicine – Health Digest
Antacids, antibiotics, antidepressants, NSAIDs, chemotherapy drugs, metformin, and even certain supplements are just a few of the many different medications that can prompt a bout of diarrhea (via WebMD). For example, chemotherapy drugs can throw off the functioning of the small intestine, while antacids are made up of calcium and magnesium, all of which can […]
This Popular Veggie Has More Protein Than You’d Expect – Health Digest
Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with colorful veggies like cherry tomatoes, bell peppers, and red onions, drizzle with olive oil, and roast until caramelized for a visually appealing and yummy side dish. Craving a loaded baked potato? Try stuffing it with a broccoli and cheese […]
What It Means When Your Ibuprofen Never Kicks In – Health Digest
Although ibuprofen can help with mild to moderate pain and inflammation, there are several things ibuprofen can’t do for you. For instance, while it may alleviate pain caused by an uncomplicated UTI, a 2018 study published in PLOS Medicine found it’s not a suitable alternative to antibiotics for treatment. Similarly, it may not be the best […]
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow down your digestion. You’ll need up to an hour for your stomach to digest the protein in your smoothie, according to Men’s Health. While fiber is an important part of […]
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden and urgent need to pee, and sometimes sufferers will even leak a little urine too. When a typical bladder gets filled with urine, your brain sends you the signal to […]
Does Being Left-Handed Increase Your Risk Of Cancer? Here’s What We Know – Health Digest
A 2007 article in Epidemiology followed more than 12,000 Dutch women for 13 years. During that time, 252 women passed away. The researchers compared the mortality rates between left-handers and right-handers and found that left-handers had a 70% higher risk of dying from cancer and twice the risk of dying from breast cancer. They were […]
Why You Should Be Eating This Protein-Packed Fungus – Health Digest
Not only do mushrooms rank just behind meat in terms of protein, but their amino acid profile is also similar to that of meat, with all nine of the essential amino acids (per a 2017 article in the Journal of Microbiology, Biotechnology and Food Sciences). While portobello mushrooms aren’t a great source of carbs, the […]
The Bad Sleeping Habit That’s Aging You – Health Digest
It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]