Nutrition
The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest
Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]
One Of The World’s Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12 – Health Digest
Leopatrizi/Getty Images Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one category, it’s an umbrella term […]
If You Take A Zinc Supplement, You Might Be Making This Common Mistake – Health Digest
Bymuratdeniz/Getty Images Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that getting enough zinc may help treat colds, as well as promote faster wound healing. But […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
The Best Magnesium Supplement To Take If You Grind Your Teeth – Health Digest
Nitat Termmee/Getty Images You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be signs you’re dealing with […]
Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest
BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]
The One Food Tulsi Gabbard Never Eats And Why – Health Digest
Andrew Harnik/Getty Images Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in Hawaii’s National Guard and eventually became a commissioned officer, deploying twice to the Middle […]
What Happens When You Eat An Expired Twinkie – Health Digest
calimedia/Shutterstock Given the long list of chemicals and preservatives on their ingredients list, Twinkies have long held the reputation of being an ideal food to stock up on in an underground bunker in case of nuclear war. In other words, these creamy, golden snack cakes will probably outlast us […]
How Long It Takes For Magnesium Citrate To Wear Off – Health Digest
suriyachan/Shutterstock If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way to combat occasional constipation. Magnesium citrate is […]
What You’ll Find In Barron Trump’s Daily Diet – Health Digest
Chip Somodevilla/Getty Images When it comes to celebrity offspring, there’s no shortage of curiosity about their lives—and that includes what they eat. In Barron Trump’s case, this fascination comes with an extra helping of intrigue. As the youngest child of Donald and Melania Trump, Barron has grown […]