Nutrition
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other forms of beef? For example, in a 100-gram serving of sirloin steak, you’ll find 30.8 grams […]
Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest
Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as simple as labeling certain foods as “good” or “bad” and then choosing accordingly. “Many people are […]
Dieting Has An Unexpected Effect On Your Gut Health – Health Digest
Gaining weight after dieting might also be due to changes in your gut microbiome. A 2016 study in Nature put obese mice on a diet so they would have the same weight and metabolic factors as control mice. Even though the mice lost weight, their gut bacteria composition remained the same. When the formerly obese […]
The Weird Reason Sugar-Free Foods Make You Poop – Health Digest
People with digestive issues like irritable bowel syndrome (IBS), Chron’s disease, small intestinal bacterial overgrowth (SIBO), or candida overgrowth should be especially careful when consuming foods labeled “sugar-free.” A 2017 study published in the journal Advances in Nutrition found that polyols, which are also naturally found in plants, can cause gastrointestinal discomfort, flatulence, and laxative effects in people with IBS. According […]
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium phosphate ensures that the bones are strong and solid. If you don’t […]
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However, soy protein has a similar amino acid profile to the proteins found in milk, according […]
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels of the hormone serotonin (the ‘feel good’ hormone) in our brain,” explained Ghannoum, who also […]
Do This With Your Broccoli To Help You Poop Instantly – Health Digest
Sulforaphane is in its inactive form in vegetables like broccoli and kale. It becomes active when it meets with the plant’s enzymes which are part of its defense system. The process of chopping your broccoli releases these enzymes and transforms the inactive form into sulforaphane, as does chewing your broccoli. However, you’ll want to eat […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you’re a fan of milk, you might notice that your poop appears more yellow-brown in color (via Cara Care). In fact, the excretion of yellow poop is often a regular occurrence for young babies. Bright yellow poop, as well as mustard-yellow poop, are both normal for breast-fed infants, explains Healthline. The only exception may […]