avoid
The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Djordje Krstic/Getty Images If you’ve ever stayed at a hotel, you’ve probably encountered the classic continental breakfast spread. It’s a quick and convenient way to fuel up before a day of meetings or sightseeing. You’ll often see coffee, tea, yogurt, pastries, and maybe some cold cereals available […]
Do This To Avoid Getting Salmonella From Beef – Health Digest
Tatsiana Volkava/Getty Images At best, food poisoning will make you feel uncomfortable. From shivering to vomiting, you may experience numerous unpleasant symptoms. However, foodborne diseases aren’t always merely inconvenient. They can be serious, even life-threatening, which is a reason to take precautions when purchasing, storing, preparing, and […]
The Cut Of Beef You Should Avoid If You’re Looking For The Most Protein – Health Digest
FabrikaSimf/Shutterstock Glance over some of today’s most popular diets, and you’ll see that plenty are protein-heavy. And it’s not hard to see why: Protein supports numerous body functions, from building muscle and boosting fat burn to encouraging tissue repair. (Here are some health conditions that might benefit from […]
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Miljko/Getty Images You wake in a comfy hotel bed. You’re relaxed. You’re rested. And you’re ready to head to the continental breakfast buffet. Who could blame you? Having a smorgasbord of morning nibbles makes traveling even better. But be careful about what you put on your plate, […]
Why You Should Avoid Drinking Too Much Cranberry Juice If You Have Diabetes – Health Digest
Ababsolutum/Getty Images If you have diabetes, it is still possible to enjoy most foods, provided you keep an eye on your carbohydrate intake and portion sizes. However, experts suggest that you may want to stick with whole fruit rather than fruit juices. Fruit juices can be high […]
The Medication You Should Avoid Taking With Magnesium At All Costs – Health Digest
AlexandrMusuc/Shutterstock Magnesium has become increasingly popular as a supplement to help you relax before sleep. While you can get plenty of magnesium by eating more nuts, whole grains, leafy greens, and dairy, the Sleep Foundation says more than half of people in the United States fall short […]
The Sleep Medication You Should Avoid Taking If You Have Prostate Problems – Health Digest
Davor Geber/Shutterstock As men age, their prostate naturally grows larger. What starts around the size of a walnut can expand to the size of a lemon by the time they reach 60. An enlarged prostate — also known as benign prostatic hyperplasia (BPH) — is pretty common, […]
Why Some People Should Avoid Eating Walmart’s Canned Tuna – Health Digest
Rocketclips, Inc./Shutterstock Many retailers have store brands; Walmart is no exception. Walk into any Walmart and you’ll see “Great Value” products lining the shelves, including canned tuna. However, though economically priced Great Value canned tuna may tempt you financially, you may need to reconsider purchasing it if […]
Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients) – Health Digest
PeopleImages.com – Yuri A/Shutterstock When the days get shorter and colder temperatures come to town, one of the few things that really hit the spot is eggnog. That is, if you’re a fan of eggnog and its super rich, decadent taste. If the thought of eggnog, which […]
Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest
PeopleImages.com – Yuri A/Shutterstock The holiday season brings many social gatherings that tempt you to eat foods you wouldn’t touch during other times of the year. Rich eggnog, sugar cookies, and creamy cheeses may delight your taste buds, but your digestive system can often protest hours later, […]