avoid
10 Risky Cholesterol Mistakes To Avoid If You’re Over 50 – Health Digest
Fatcamera/Getty Images Despite serving multiple purposes in the body, such as building new cells or producing hormones, cholesterol has gained a bad rap due to its potentially harmful effects on health, even though cholesterol itself isn’t inherently bad. This is because, being a fatty, waxy substance, high […]
Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]
The Type Of Underwear You Should Avoid Wearing On An Airplane – Health Digest
Susumu Yoshioka/Getty Images Although some people see air travel as a reason to wear the most comfortable things they have in their closet, for others, it’s all about dressing to the nines. While there’s nothing wrong with either approach, in fact, both options make sense depending on […]
Avoid These Shaving Mistakes If You Don’t Want Razor Burn – Health Digest
Prostock-studio/Getty Images Razor burn is a common and often uncomfortable skin irritation that can develop after shaving. It typically appears as red, itchy, or inflamed patches on the skin and may be accompanied by a burning or stinging sensation. While it can occur anywhere you shave — […]
The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Djordje Krstic/Getty Images If you’ve ever stayed at a hotel, you’ve probably encountered the classic continental breakfast spread. It’s a quick and convenient way to fuel up before a day of meetings or sightseeing. You’ll often see coffee, tea, yogurt, pastries, and maybe some cold cereals available […]
Do This To Avoid Getting Salmonella From Beef – Health Digest
Tatsiana Volkava/Getty Images At best, food poisoning will make you feel uncomfortable. From shivering to vomiting, you may experience numerous unpleasant symptoms. However, foodborne diseases aren’t always merely inconvenient. They can be serious, even life-threatening, which is a reason to take precautions when purchasing, storing, preparing, and […]
The Cut Of Beef You Should Avoid If You’re Looking For The Most Protein – Health Digest
FabrikaSimf/Shutterstock Glance over some of today’s most popular diets, and you’ll see that plenty are protein-heavy. And it’s not hard to see why: Protein supports numerous body functions, from building muscle and boosting fat burn to encouraging tissue repair. (Here are some health conditions that might benefit from […]
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Miljko/Getty Images You wake in a comfy hotel bed. You’re relaxed. You’re rested. And you’re ready to head to the continental breakfast buffet. Who could blame you? Having a smorgasbord of morning nibbles makes traveling even better. But be careful about what you put on your plate, […]
Why You Should Avoid Drinking Too Much Cranberry Juice If You Have Diabetes – Health Digest
Ababsolutum/Getty Images If you have diabetes, it is still possible to enjoy most foods, provided you keep an eye on your carbohydrate intake and portion sizes. However, experts suggest that you may want to stick with whole fruit rather than fruit juices. Fruit juices can be high […]
The Medication You Should Avoid Taking With Magnesium At All Costs – Health Digest
AlexandrMusuc/Shutterstock Magnesium has become increasingly popular as a supplement to help you relax before sleep. While you can get plenty of magnesium by eating more nuts, whole grains, leafy greens, and dairy, the Sleep Foundation says more than half of people in the United States fall short […]