Cholesterol
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol – Health Digest
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]
Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Maria Korneeva/Getty Images For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays became popular alternatives. Fast forward to today, and there’s a renewed […]
If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock Dietitians and other health professionals often advise against labeling foods as strictly “good” or “bad.” But let’s face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels. Foods like oatmeal, barley, beans, fruit, and nuts […]
A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk – Health Digest
Momo Productions/Getty Images Heart disease remains the leading cause of death not only in the United States but across the globe. While there are several forms of heart disease, the most common is coronary heart disease. Coronary heart disease develops when plaque builds up inside the arteries, […]
Donald Trump Is Taking 2 Cholesterol Medications And One Of Them Is New – Health Digest
Chip Somodevilla/Getty Images President Donald Trump’s first routine medical exam of his second term reveals he’s shed a few pounds since his 2018 check-up. Aside from a diverticulosis diagnosis and a few skin conditions, he’s reportedly in “excellent” health, according to the 2025 report. Back in 2018, […]
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest
Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]
8 Low Cholesterol Snacks That Can Also Prevent Cancer – Health Digest
Kali9/Getty Images When it comes to managing our health, we often focus on weight management and calorie counting. However, it’s equally important to manage cholesterol levels. (Here are some cholesterol-lowering foods you can eat every day.) This fatty substance helps the body function by producing hormones, building […]
Stealth Cholesterol Is More Dangerous Than You Think – Health Digest
Me 3645 Studio/Getty Images Even if you’re still young, it’s important to monitor your cholesterol. Your cholesterol levels mean more than you think, especially if you have conditions like obesity or diabetes. The Centers for Disease Control and Prevention recommends that adults undergo cholesterol screenings every 4 […]
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest
Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]