Cholesterol
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol – Health Digest
Eva-katalin/Getty Images When we think of fruit — dried or otherwise — its protein content doesn’t always immediately come to mind. However, it turns out that some fruits are actually relatively high in protein compared to others. You might also be surprised to know that one of […]
The 10 Healthiest Proteins That Can Help Lower High Cholesterol – Health Digest
Extreme-photographer/Getty Images Cholesterol is a waxy fat that plays numerous roles in your body. It is so important that, besides the cholesterol you get from foods, your liver produces its own share too. However, as with many things, too much cholesterol can be problematic. When cholesterol levels […]
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest
Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]
Cholesterol Medication Can Have An Unexpected Effect On Your Sleep – Health Digest
Nomadnes/Getty Images As much as you try to watch what you eat and exercise to keep your cholesterol levels in a healthy range, your cholesterol levels tend to rise as you get older. If you haven’t noticed yet, your metabolism begins to slow in your 40s. That […]
The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest
La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]
The Underrated Stone Fruit That Can Help You Poop Fast (And Lower Bad Cholesterol) – Health Digest
Josep Suria/Shutterstock If you’ve been indulging in too much processed food or experimenting with the carnivore diet, your gut might be feeling the effects of a low-fiber diet. Fiber is essential for keeping things moving smoothly in your digestive system. It adds bulk to your stool, making […]
The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer – Health Digest
Hispanolistic/Getty Images The vinegar you choose could give you more than a flavor kick. It could also help you avoid certain medical conditions. In fact, one underrated vinegar can reportedly lower cholesterol as well as reduce the development of certain cancers: red wine vinegar. To be sure, all […]
The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time – Health Digest
Ljubaphoto/Getty Images When it comes to juices, orange juice is popular on many breakfast tables. Orange juice has more than a full day’s supply of vitamin C while also providing plenty of potassium, thiamin, and folate. Kids also love the sweet taste of apple juice, even if […]
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
LightField Studios/Shutterstock If you like the taste, texture, and tang of yogurt, you’re probably a fan not just of regular yogurt but of Greek yogurt as well. Featuring a thicker consistency and distinctive tartness, Greek yogurt is a treat for your mouth and stomach. And it may […]
Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated – Health Digest
Daniel De La Hoz/Getty Images Endurance athletes remember AG1 as Athletic Greens more than a decade ago as a supplement to balance any nutritional deficiencies. Today, AG1 markets itself as a supplement for anyone wanting to improve their health. AG1 can replace your daily multivitamin, greens powder, […]