Cholesterol
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Daniel De La Hoz/Getty Images When it comes to lowering your cholesterol, it’s all about choosing the right foods. But sometimes what’s good for your cholesterol, and what might drive it through the roof, can be tricky to figure out. For example, we hear about how grains […]
This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol – Health Digest
ViDI Studio/Shutterstock It goes without saying that a healthy diet should consist of fruit, but depending on what your needs are, some fruits are better than others. For example, if you’re looking to lower your blood pressure and keep your cholesterol in the healthy range, you need […]
These 9 Fruits Have An Unexpected Effect On Your Cholesterol – Health Digest
Sam Edwards/Getty Images It’s common knowledge that fruit is a healthy addition to a well-rounded diet. What’s less widely known, though, is that certain kinds of fruits can help you manage your cholesterol very effectively. Incorporating these into your diet may help you lower stubborn low-density lipoprotein (LDL, […]
Low Cholesterol Fast Food Orders That Won’t Wreak Havoc On Your Heart – Health Digest
frantic00/Shutterstock If your doctor tells you that you have high cholesterol, you’ll need to do a few things to help lower it. They might recommend exercising to help boost your HDL cholesterol, which is the “good” type that helps remove cholesterol from your blood. Because smoking lowers your […]
10 Fruits That Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest
Iiievgeniy/Getty Images Imagine tackling two of the biggest threats to your heart — high cholesterol and high blood pressure — simultaneously. This can become a reality simply by adding a rainbow of delicious fruits to your plate. No complicated diets or superfoods required. Some fruits aren’t just packed […]
The Healthiest Way To Cook Eggs If You Have High Cholesterol – Health Digest
Jgi/jamie Grill/Getty Images Eggs make a healthy breakfast, lunch, or dinner, depending on how you prepare them. Adding colorful vegetables to an omelet can keep you full until lunch, thanks to the protein in the eggs and fiber from the vegetables. Filling your plate with eggs, sausage, biscuits, […]
What Happens To Your Cholesterol When You Eat Cheerios Every Day – Health Digest
Nathan4847/Getty Images Among all the cold breakfast options in the cereal aisle, Cheerios remains one of the most popular, going by Google’s search rankings from 2004 to 2023 (via Food & Wine). It stayed relevant for generations (thanks in part to creative advertising campaigns, such as the vintage-meets-modern […]
The Underrated Bean That’s High-Fiber And Good For Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Photographer, Basak Gurbuz Derman/Getty Images It’s time for lima beans to come out from under the shadow of other popular bean varieties like pintos, Great Northerns, and kidneys. Rather than just being another ingredient in classic succotash, lima […]
The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One – Health Digest
We may receive a commission on purchases made from links. Dev Images/Getty Images Okra isn’t just an unpopular vegetable. It’s downright invisible to many people. Hey, the poor vegetable didn’t even make an appearance in a 2019 Fox News poll of Americans’ least loved veggies. Yet okra deserves […]