Digest
How Often You Should Get Tested For High Cholesterol – Health Digest
Maskot/Getty Images Many undesirable health conditions come with early warning signs. Take gaining weight, for instance. You know immediately that you’ve put on pounds because your clothes fit poorly — or perhaps not at all. But high cholesterol is a sneakier problem. Even if your cholesterol numbers […]
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest
Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]
Your Risk Of Dementia Goes Up If You Don’t ‘Flush Your Brain’ While Sleeping – Health Digest
KieferPix/Shutterstock You’ve probably already noticed what happens to your day when you don’t get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a shorter fuse. A lack of sleep may show up […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest
Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]
The Unexpected Origins Of Human Fingernails – From Claws To Nails – Health Digest
Mikheyeva Volha/Shutterstock Human fingernails serve many purposes. This strong coating on our fingertips helps protect our fingers during gripping, which also shields us from infections since we’re less at risk for injury. They additionally aid with fine motor movements like scratching, separating, and picking up objects. They […]
The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time – Health Digest
Halfpoint/Getty Images West Virginia may be known for its scenic Appalachian landscapes, but the state faces significant public health challenges. Not only is the life expectancy in West Virginia lower than the national average, but it also has the highest rate of both diabetes and depression. According […]
The Unexpected Origins Behind The Big Toe – Health Digest
Brizmaker/Getty Images When it comes to the human body, much of it makes sense. For example, hands are necessary to grab and hold things; we wouldn’t be able to walk without our feet; and the reason we have eyelashes and eyebrows is to protect our eyes from dust, […]