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What It Means When You Don’t Feel ‘Empty’ After Pooping And Why It Could Be A Serious Warning Sign – Health Digest
Brizmaker/Getty Images Like that old children’s book says, “Everyone poops.” Maybe your bathroom routine runs like clockwork a few times a day, or perhaps your body follows a more relaxed schedule. Either way, when nature calls and you finally go, there’s usually a quick sense of relief. […]
Don’t Take Benadryl And Melatonin Together At All Costs – Health Digest
Milko/Getty Images Sleep: it feels amazing when you get enough of it, and downright miserable when you don’t. Nearly 15% of people in the U.S. say they have a hard time falling asleep most days, according to the Centers for Disease Control and Prevention. Even more people […]
The Top 3 Causes Of Dopamine Deficiency You Don’t Want To Ignore – Health Digest
Luis Alvarez/Getty Images Ever get that little rush of excitement when someone likes your post or follows you on social media? That’s dopamine kicking into action. Dopamine is a feel-good neurotransmitter that involves motivation and reward. Each time you feel that little speck of pleasure when you […]
When You Don’t Get Enough Zinc, This Is What Can Happen To Your Sex Life – Health Digest
Tashi-delek/Getty Images Vitamin D, magnesium, and omega-3s are some of the most popular supplements out there, but during the COVID pandemic, more and more people started reaching for zinc, according to Consumer Lab. Zinc plays a big role in keeping your immune system strong and helping wounds […]
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don’t Make This Mistake) – Health Digest
Rawpixel.com/Shutterstock Magnesium is touted as a sleep-promoting nutrient, making it one of the supplements that appeal to light sleepers. According to a 2021 study in Sleep, taking magnesium may help with disordered sleep. The study found that after 15 or more years of daily magnesium supplementation, individuals who […]
Why Doctors Don’t Want Us To Sit On The Toilet For More Than 10 Minutes – Health Digest
Jonathan Kirn/Getty Images If you’ve ever taken your phone with you into the bathroom and sat on the toilet doom-scrolling, you’re in the majority. According to a June 2021 survey by Vioguard, Inc. (via PR Newswire), a whopping 73% of people admit to using their phone on the […]
What Happens To Your Blood Sugar When You Don’t Get Enough Magnesium – Health Digest
Puhhha/Getty Images Magnesium plays a role in more than 300 functions in your body, such as building proteins, keeping muscles and nerves working properly, managing blood sugar levels, and controlling blood pressure. You also need magnesium to support the health of your bones, create DNA and RNA, […]
When Men And Women Over 50 Don’t Lift Weights, This Is What Happens – Health Digest
Jamie Grill/Getty Images Lifting weights often evokes the stereotype of a bulky guy in a tank top walking around the gym lugging a gallon of water. So, rather than queue up at the squat rack, many people instead opt for the treadmill or elliptical to get in their […]
Don’t Take Ibuprofen With This Decongestant Without Talking To Your Doctor – Health Digest
Sdi Productions/Getty Images Ibuprofen (Advil, Motrin) is a nonsteroidal anti-inflammatory drug (NSAID) that works by blocking certain chemicals in the body that cause pain, inflammation, and fever. Pseudoephedrine (Sudafed, SudoGest), on the other hand, is a nasal decongestant that works by narrowing blood vessels and shrinking swollen nasal […]
Avoid This Poop Mistake If You Don’t Want To Wake Up To Pee All Night – Health Digest
In a 2012 study published in The Journal of Urology, researchers examined the relationship between men’s bowel movement habits and the prevalence of urinary symptoms, such as urinary hesitancy, feelings of not having fully emptied the bladder, and frequent nighttime urination. The study findings showed that men who pooped three times or less each week […]