Eat
When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Milan Markovic/Getty Images Grapefruit may not be everyone’s favorite fruit, but its sour punch can be surprisingly refreshing. While eating a lemon or lime might be too intense, a spoonful of sweet Ruby Red grapefruit can really hit the spot on a hot summer day. A cup […]
When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar – Health Digest
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed foods, especially those loaded with added sugar, can cause a spike in blood sugar. But things get a bit more complicated when you start mixing […]
What Happens To Your Poop If You Don’t Eat Enough Food – Health Digest
Seksan Mongkhonkhamsao/Getty Images There are plenty of questions you might wonder about your body but think are too weird to ask. For instance, what would happen if you didn’t eat enough — or any — food? Aside from becoming malnourished over time (and finding out what happens […]
What Happens To Your Memory When You Eat Blueberries Every Day – Health Digest
Hispanolistic/Getty Images When it comes to the top go-to fruits among adults in the United States, blueberries ranked among the 10 most popular at the beginning of 2025, according to YouGov. And why shouldn’t they? They’re a sweet, affordable food that can be both an ingredient (like […]
The Polarizing Organ Meat That’s One Of The Most Nutrient Dense Foods You Can Eat – Health Digest
BearFotos/Shutterstock Few foods spark as much debate as liver. Some people, like those who follow the Liver King Diet, swear by it, while others can’t get past the texture, the taste, or the thought of eating an organ. Add in concerns about toxins, cultural preferences, or a […]
How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol – Health Digest
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
What Happens When You Eat An Expired Twinkie – Health Digest
calimedia/Shutterstock Given the long list of chemicals and preservatives on their ingredients list, Twinkies have long held the reputation of being an ideal food to stock up on in an underground bunker in case of nuclear war. In other words, these creamy, golden snack cakes will probably outlast us […]
The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast – Health Digest
Drazen_/Getty Images We may receive a commission on purchases made from links. Many traditional breakfast options often include toast, cereal, or fruit, which have become popular due to their convenience and ease of preparation. However, they might lead to increased feelings of hunger by mid-morning or struggles […]
The 9 Healthiest Vegetables You Should Eat To Prevent Cancer – Health Digest
Art_Photo/Shutterstock There is no denying that a healthy diet has a direct impact on your health. According to Kansas State University, a healthy diet can help lower your risk of developing chronic illnesses, including heart disease, cancer, and stroke. In fact, healthy living, including eating well, getting […]
Your Takeout Order Isn’t Safe To Eat If It Looks Like This – Health Digest
bbernard/Shutterstock As much as takeout is an easy and delicious option when the last thing you want to do is cook, it’s not always the best idea. For starters, you never really know what’s going on in the kitchen of a restaurant. Even the cleanest kitchens in […]