Eat
The ‘Garbage Food’ Donald Trump Refuses To Eat And What It Means For His Health – Health Digest
Kevin Dietsch/Getty Images Anyone familiar with U.S. president Donald Trump’s preferred foods would be unlikely to use the word “healthy” to describe his diet. (Read about everything you’ll find in Donald Trump’s daily diet.) For starters, the entrepreneur-politician has a well-documented fondness for fast food; from his […]
The 5 Best Proteins You Can Eat If You Need More Zinc – Health Digest
Tom Werner/Getty Images You might reach for zinc lozenges during cold and flu season, but this essential mineral does a lot more for your health. In addition to supporting your immune system, zinc plays a key role in cell growth and healing. It also helps your digestive […]
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day – Health Digest
Elenaleonova/Getty Images I scream, you scream, we all scream — for cottage cheese? Believe it or not, some recipes call for cottage cheese as an ice cream base. (Thanks for another creative food hack, TikTok!) But although cottage cheese is more of a protein powerhouse than meat […]
What Happens To Your Cholesterol If You Eat Pork Every Day? – Health Digest
Inverse Couple Images/Getty Images If your doctor says you need to start watching your cholesterol, diet and exercise changes are usually the first steps before medication. No, you don’t need to join an expensive CrossFit gym or start training for an Ironman, but getting in 150 minutes […]
Little Known Foods Men Can Eat To Make Sex Last Longer – Health Digest
Prostock-studio/Getty Images For men, the desire to last as long as possible in bed — and the anxiety around sexual performance — can be all-consuming. A 2008 study published in the Journal of Sexual Medicine revealed what most people consider to be an adequate length of time for […]
The Real Reason Sourdough Bread Is One Of The Safest Breads You Can Eat – Health Digest
Alvarez/Getty Images Getting food poisoning will cramp your style — and likely your gut, too. That’s why it’s best to adopt food safety practices like disinfecting countertops, cooking meats thoroughly, and refrigerating mayonnaise promptly. After all, the last experience you want is to have problems related to […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]
The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest
La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest
Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]
An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest
We may receive a commission on purchases made from links. 97/Getty Images As you read this, your brain decodes the various shapes of letters to form words. To understand what you read, your brain quickly retrieves information from your memory and matches it with the current words. […]