healthy
Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest
The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age is that ED could be a result of something physical or psychological, and medication doesn’t always have […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has to do with something called mitochondria, a part of cells responsible for energy production, per Healthline. Mitochondria […]
Everything That’s Not Healthy About Frozen Dinners – Health Digest
Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in additives, preservatives, and refined sugars might contribute to inflammation and oxidative stress, which in turn may affect mood and cognitive function (per Harvard Health Publishing). Specifically, these foods may disrupt the balance […]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]
Everything That’s Not Healthy About Ketchup – Health Digest
To say it can be mystifying to weed out the good from the bad when we’re all so spoiled for choice in the modern world is an understatement. While there may have been only a handful of varieties of ketchup available once upon a time, today the shelves run rampant with different flavors and ingredient […]
This Healthy Seed Has More Protein Than Beef – Health Digest
Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits. A 2018 study published in the International Journal of Epidemiology looked into the diets of 81,337 people using a questionnaire and found some pretty interesting results. They discovered that those who got their protein from seeds and nuts had […]
Everything That’s Not Healthy About Eating Veggie Pasta – Health Digest
Research suggests that Americans consume some 20 pounds of pasta per person every year. Many of them seek out alternatives, but the nutrients associated with some types of veggie pastas may surprise you. Many are higher in calories than you expect, or contain significantly less fiber than you hope. If you’re watching what you eat […]
TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest
Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut butter into a blender and mix. “Pulse until the mixture resembles crumbs and sticks together,” shared Pavia. Remove the mixture from the blender and place it in a bowl. Using your fingers, form small balls with the mixture. “Place the balls […]