Pressure
Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest
Even if you grow basil in your backyard, a cup of fresh basil leaves still won’t provide you with a significant source of vitamins and minerals aside from vitamin K (83% of your daily value). Vitamin K helps your blood to clot. You’ll get a little vitamin C and A, some B vitamins, beta carotene, […]
When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest
Calcium is often thought of as the mineral that protects your bones, but it does so much more, according to a 2019 review in Nutrients. When you don’t get enough calcium, your parathyroid gland releases a hormone that conserves the calcium in your body but constricts your blood vessels. A low-calcium diet also releases calcitriol, […]
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest
“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]
If Your Fingers Look Like This, You Might Have High Blood Pressure – Health Digest
Your heart needs to work harder to pump blood through your body, and sometimes blood has a hard time returning from the extremities back to the heart. That could result in your fingers feeling swollen. High blood pressure is often caused by high amounts of sodium in the diet, causing you to retain more water. […]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides 320 milligrams of potassium, which is just shy of 10% of the daily value for men and 12% for women. What’s more, you’ll only find 11.2 milligrams of sodium in your box […]
Can A Lemon Lower Your Blood Pressure While You Sleep? Here’s What We Know – Health Digest
Although stress and anxiety haven’t been linked to long-term high blood pressure or hypertension, they do cause temporary spikes in blood pressure. Consistent, temporary increases in blood pressure levels can damage your heart the same way hypertension would. Lemon inhalation aromatherapy was linked with reduced systolic blood pressure and anxiety in patients with acute myocardial infarction or AMI […]
When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure – Health Digest
There are two types of nocturnal hypertension, according to a 2022 article in the Journal of Clinical Hypertension. The first has to do with your circadian rhythm. People with higher blood pressure at night are called “risers,” which means their blood pressure rises somewhat at night and then drops rather than peaks in the morning. They […]
Eating Edamame Has An Unexpected Effect On Your Blood Pressure – Health Digest
Experts say that it’s edamame’s high levels of potassium that may positively influence our blood pressure. “One cup of prepared edamame provides 14% of the Daily Value for potassium, a mineral that counteracts sodium to support healthy blood pressure levels,” registered dietitian Stephanie Wells told Forbes. The relationship between sodium and blood pressure lies in […]
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Have you ever really wondered what happens to your body when you sit in a hot tub? Beyond the obvious relaxation that you sense, your blood vessels dilate, which essentially improves your blood flow, and reduces blood pressure. However, experts explain that the blood pressure-lowering effects of hot water baths are only temporary. Your levels […]
When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest
How many servings of fruits and vegetables do you get a day? Even if you’re one of the many Americans who don’t eat enough fruits and vegetables, the more you sneak in a few fruits and veggies here and there, the lower your risk of hypertension. A 2016 analysis in the Journal of Clinical Hypertension […]