prevent
The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer’s At The Same Time – Health Digest
Jordi Salas/Getty Images With heart disease continuing to be the number one killer of people worldwide, more and more studies emphasize the importance of eating more whole fruits and vegetables to reduce your risk of the disease. Eating more fruit drops your risk of heart disease by […]
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
Unexpected Diseases Cranberry Juice Can Help Prevent – Health Digest
Fiordaliso/Getty Images Cranberry juice isn’t just a tart breakfast staple or tasty cocktail (or mocktail) mixer. It’s a nutrient-packed beverage that’s been relied upon for generations to treat the symptoms of bladder infections, as well as prevent them from occurring. (Read about some of the symptoms of UTIs you […]
The Tropical Fruit Juice That Can Prevent Prostate Cancer And Speed Up Muscle Recovery – Health Digest
10’000 Hours/Getty Images Getting to the end of a tough workout may be mentally satisfying, but the exertion can leave your muscles feeling drained, achy, and rubbery. One way to regain lost post-exercise muscular strength is by consuming a recovery drink. And you don’t have to look […]
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest
Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]
Can Hand Sanitizer Prevent The Spread Of Norovirus? We Explain – Health Digest
Andreswd/Getty Images If you’ve ever come down with a stomach flu, many times it’s due to the norovirus. Norovirus isn’t really a flu, although it’s also highly contagious. The flu comes from an influenza virus and spreads when you inhale or touch infected respiratory droplets. The norovirus […]
The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop – Health Digest
We may receive a commission on purchases made from links. Maskot/Getty Images For centuries, people turned to plants for their medicinal properties. They would dry certain leaves or flowers and put them into their teas to soothe their throats or ease digestion. Bulbs of some plants were […]
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
The Unexpected Essential Oil That Could Help Prevent Alzheimer’s Disease – Health Digest
Nensuria/Getty Images The cause of Alzheimer’s disease still remains a mystery among researchers. Alzheimer’s is the most common form of dementia, and the National Institute on Aging estimates more than 6 million people have this disease. Some of the main features of Alzheimer’s are plaques and tangles […]