prevent
An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]
The Unexpected Fruit That Can Help Prevent UTIs (And It’s Not Cranberries) – Health Digest
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From painful urination and back discomfort to pelvic area cramping, the symptoms of a UTI can keep you down. Plus, having a UTI puts you at […]
The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep – Health Digest
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time – Health Digest
Martinedoucet/Getty Images You’re nosing around your farmer’s market in the fall when you spot it: a root vegetable that you don’t recognize. It looks kind of like a misshapen, gnarled turnip with protruding leaves, and its name reminds you of a familiar crunchy snack, celery. You wonder what […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer – Health Digest
Maskot/Getty Images When your parents advised you to “Eat your vegetables,” you might have pictured ones traditionally harvested from the ground, like potatoes, carrots, and beans. However, some vegetables grow in seawater, including one that has shown promise for having cardioprotective, anticancer, and anti-diabetic capabilities. Sometimes called […]
The 9 Healthiest Vegetables You Should Eat To Prevent Cancer – Health Digest
Art_Photo/Shutterstock There is no denying that a healthy diet has a direct impact on your health. According to Kansas State University, a healthy diet can help lower your risk of developing chronic illnesses, including heart disease, cancer, and stroke. In fact, healthy living, including eating well, getting […]