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What Happens To Your Gut When You Stop Taking Antidepressants – Health Digest
Side effects related to antidepressant cessation have been studied for decades. According to a 1998 study published in the British Medical Journal (BMJ), gastrointestinal distress is among the most common side effects experienced; specifically, abdominal pain, nausea, and diarrhea. The researchers noted that such side effects are more often seen in connection with stopping antidepressant […]
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death by 15%, and it’s also linked with a higher risk of dying of cardiovascular disease and […]
What Happens To Your Poop When You Stop Eating Red Meat – Health Digest
Fiber makes you poop. It’s what pulls water into your stools to give them that soft and bulky texture and it also allows for easier passage of waste through and out of your system. Red meat does not contain fiber. Stopping red meat consumption might (hopefully) mean you’re adding fiber-rich sources of protein to your […]
When You Stop Exercising, This Is What Happens To Your Sex Life – Health Digest
How you feel mentally and emotionally can have a significant impact on how you feel in the bedroom. Exercise releases feel-good hormones called endorphins, which are natural painkillers and mood boosters. Regular exercise also has an effect on your stress levels by reducing the hormones adrenaline and cortisol. So it is no wonder that when you stop […]
When You Stop Having Sex, This Is What Happens To Your Memory – Health Digest
In a 2013 rat study published in the scientific journal Hippocampus, researchers found that sexual activity boosted neuron generation in areas of the brain associated with memory and cognition. This was true whether the animals underwent sexual exposure once or multiple times. In the long run, continuous sexual exposure was found to enhance cognition. When […]
Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest
There are a number of online myths circulating about having sex during menstruation. These can range from it being considered “gross” to having it cause pain, fatigue, and muscle aches. In fact, a 2018 survey from Clue and the Kinsey Institute Condom Use Research Team showed that just 15% of women engage in sexual activity during their […]
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]
What Happens To Your Muscles When You Stop Having Sex – Health Digest
We already know what happens during sex when it comes to feel-good hormones. In addition to serotonin and dopamine, your body releases endorphins, when you have an orgasm. In fact, endorphins are also present before an orgasm when you’re sexually aroused. Endorphins are your body’s inherent analgesic chemicals. They work by blocking the nerve cells that receive pain signals […]
When You Stop Having Sex, This Is What Happens To Your Prostate – Health Digest
A prostate is a part of a man’s reproductive system. It performs the all-important task of producing the fluid that keeps sperm healthy and also transports sperm to where it needs to go. When a man ejaculates during sex, sperm travels via the urethra to exit the body. The idea is that carcinogens have a way of naturally building […]
When You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest
Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body. They also cause changes in body temperature. It is not uncommon to experience changes in your basal body temperature when you’re on birth control. In fact, being on hormonal birth control could cause temperature changes similar to what women […]