Vegetable
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]
One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice – Health Digest
Russ Rohde/Getty Images Staying hydrated can be harder than you might think, particularly as you get older. In fact, 3 in every 4 people in the United States are said to be “chronically dehydrated,” and up to 28% of American seniors spend their days dehydrated (via StatPearls). And even […]
The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop – Health Digest
We may receive a commission on purchases made from links. Maskot/Getty Images For centuries, people turned to plants for their medicinal properties. They would dry certain leaves or flowers and put them into their teas to soothe their throats or ease digestion. Bulbs of some plants were […]
The Underrated Pink Vegetable That Can Help You Age Gracefully – Health Digest
Ekaterina Demidova/Getty Images What pink-red food adds crunch, color, and a peppery pick-me-up to salads, slaws, and stir-fries? Radishes! Yet radishes aren’t just a feast for the eyes and the palate. They may also help you age a little slower. Radishes are root vegetables (like potatoes, carrots, […]
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest
Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]
The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer – Health Digest
Aleksandra Sokolachko/Shutterstock Your body needs at least 1,000 milligrams of calcium a day to build strong bones and help your nerves send important signals throughout your body. While milk, yogurt, and cheese are well-known sources of calcium, non-dairy foods can also supply this essential mineral. Leafy greens […]
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest
Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]
The Hydrating Vegetable That Can Boost Your Kidney Health – Health Digest
We may receive a commission on purchases made from links. Gorodenkoff/Shutterstock Without healthy, functioning kidneys, your body can’t operate efficiently. In fact, your kidneys contribute quite a bit to your overall wellness. As the Cleveland Clinic notes, they keep your blood clean, help ferry waste out of […]
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health – Health Digest
Wirestock Creators/Shutterstock Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! It’s arugula, a leafy green that’s full of flavor and bursting with nutrients. You’ve probably seen bagged arugula or arugula in bunches in your nearest grocery store’s […]