vitamin
Some Types Of Vitamin B12 Supplements Can Cause This Side Effect – Health Digest
Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel. Not getting enough B vitamins can not only drain your energy but also prevent your body from making healthy blood cells. A deficiency in vitamin […]
Can Vitamin B Help Lower High Cholesterol? What To Know – Health Digest
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]
One Of The World’s Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12 – Health Digest
Leopatrizi/Getty Images Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one category, it’s an umbrella term […]
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C – Health Digest
Dimensions/Getty Images Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of every meal. That said, you may […]
An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C – Health Digest
Supersizer/Getty Images Some people find it really difficult to incorporate fruits and vegetables into their everyday diets (and in case you were curious, here’s the minimum amount of fruits and veggies you should eat every day). While these plant-based foods are packed with nutrients, they also pose […]
One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol – Health Digest
Puhimec/Getty Images Although your body needs cholesterol to provide structure to your cells and produce hormones, too much cholesterol can clog your arteries. High cholesterol can lead to heart disease and stroke. Foods rich in saturated fats such as processed meats, snack foods, fast food, and packaged […]
One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure) – Health Digest
We may receive a commission on purchases made from links. Martin-dm/Getty Images Most Americans associate oranges with vitamin C, and with good reason. Food data that’s available from the U.S. Department of Agriculture shows that one medium-sized orange contains 63.4 milligrams of vitamin C. Yet there’s a less […]
The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer – Health Digest
In the 2011 JAMA Network study, researchers revisited findings from an earlier trial that showed selenium and/or vitamin E supplementation did not lower prostate cancer risk, but instead, demonstrated an increased risk for the disease albeit one that was considered statistically nonsignificant. The research involved more than 35,500 healthy men who were either given selenium […]
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest
Low sex drive, in both men and women, has been linked with vitamin D deficiency. In men, a boost in testosterone levels is positively correlated with good sex drive. In women, low estrogen levels are connected to low libido. According to a 2010 study published in the journal Clinical Endocrinology, sufficient vitamin D levels were […]