September 2023
What It Means When You Feel An Itch Move Around Your Body – Health Digest
Sure, relieving an irritating itch with a thorough scratch initially feels great. This is because the scraping sensation of our nails raking into our skin temporarily redirects our brain’s attention away from our itchiness. Our brain then interprets the slight sting of our nails as pain and responds by producing serotonin (via Pfizer). Also known […]
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article in The Pharma Innovation Journal. If you consume tomatoes with some sort of fat, it makes the lycopene more easily absorbed by the body. Lycopene may also be able to lower […]
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press will slightly change how the exercise targets your muscles. The incline bench press puts a bit more emphasis on the upper pecs and the shoulder muscles. To get started, you’ll need an incline bench. This is typically an adjustable […]
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in glucose in your bloodstream. This also affects what amino acids are sent to the brain. If your meal is high in protein, your body sends more of the amino acids leucine, isoleucine, and valine to your brain, which can […]
When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]
The Way You Wash Your Hair May Be Doing More Damage Than You Think – Health Digest
When you’re in a hurry to get out the door for an important appointment, you might be tempted to rush through a shower and this might result in you not properly wetting your hair before you shampoo it. It might also mean that you rush through the post-shampoo rinse, just so you can apply conditioner […]
Getting Some Laughs May Actually Be Beneficial For Your Health – Health Digest
The research study followed 20 people with diabetes, hypertension, and high cholesterol for a year, with some people tasked with watching 30 minutes of something humorous every day. Both groups took medications for their conditions. After just two months, the humor group had increased their HDL cholesterol levels (the “good” kind). At the four-month mark, […]
How To Keep Your Bathroom Products Sanitary With Q-Tips – Health Digest
We get it. Scooping out moisturizer with a Q-tip instead of your fingers certainly seems more tedious. You may be wondering then, is using our fingers really all that bad? In a 2015 scientific review published in the Journal of Dermatological Science, the study team looked at various research articles published between 2008 and 2015 […]
Unexpected Foods That Can Cause Itchy Skin – Health Digest
According to Food Allergies Atlanta, it’s extremely common for someone to have a tree nut allergy. This means a number of foods can be off the table, including hazelnuts, pistachios, cashews, and almonds. While an almond allergy is often associated with childhood, technically, a person can develop it at any point in their life (per […]