26 Feb, 2024
4 mins read

Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest

Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]

1 min read

How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest

Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans made with 55% dark chocolate. In a 28-gram serving, which the company equates to approximately 36 beans, you’ll find 135 milligrams of caffeine (via Taza). This boils down to 3.75 milligrams of caffeine per bean. In an 8-ounce cup […]

1 min read

Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as headstands can help settle your mind after a chaotic day. Headstands stimulate the pituitary gland (which regulates your hormones), and your pineal gland (which regulates your sleep cycle). Inversions like […]

1 min read

Why The Left Side Of Your Head Hurts – Health Digest

Trigeminal neuralgia (TN) is a severe and chronic pain condition affecting the trigeminal nerve. There are two trigeminal nerves on either side of the head, but TN typically only affects one. The condition leads to extreme, sporadic, sudden burning or shock-like facial pain that lasts from a few seconds to a couple of minutes per […]

5 mins read

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics  Resetting your fitness routine in the Autumn, for many seems like the perfect time.  Typically, over the summer you may experience a […]

1 min read

What It Means When Your Foot Goes Numb – Health Digest

Frostbite isn’t a common condition, but it does happen. According to the Journal of Burn Care & Research, about 0.83 out of every 100,000 people experience frostbite a year in the U.S.  It’s also one of those conditions you might not realize you have right away since it makes the area that endured the frostbite […]

1 min read

The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke – Health Digest

A 2021 study in Stroke followed more than 70,000 people in Japan for more than 13 years, looking at their diet and incidence of stroke, ischemic heart disease, and cardiovascular disease. The people who incorporated more peanuts in their diet had a lower risk for stroke, ischemic stroke, and cardiovascular disease. Ischemic strokes occur when blood […]

1 min read

Common Medications That Can Make You Thirsty – Health Digest

Aside from dehydration, some medications can also cause dry mouth, which may give you a false sensation of thirst. These medications belong to either a group of drugs called anticholinergics or a different class of drug with anticholinergic properties. Anticholinergic drugs block the neurotransmitter acetylcholine, a substance secreted by nerve cells to send signals throughout […]