January 2024
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of […]
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior, which is located on the side of the chest and shoulder, explains Prevention. More specifically, you’re […]
What It Means When Your Eyes Water After Lying Down – Health Digest
If you’ve ever seen a case of conjunctivitis, you understand why it’s also known as pink eye since it makes the sclera of one’s eye pink or red, via CDC. But besides changing the appearance of your eyes, the CDC explains that conjunctivitis can cause your body to produce more tears than normal. Now, you […]
What Being In A Coma Really Feels Like – Health Digest
Some patients have shared their stories publicly, giving us a better idea of what it may feel like to be in a coma. “Being in a coma is like a magnified and intense version of our own dreams,” Claire Wineland shared in a YouTube video first posted in 2015. In the video, she recalled her […]
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest
Low sex drive, in both men and women, has been linked with vitamin D deficiency. In men, a boost in testosterone levels is positively correlated with good sex drive. In women, low estrogen levels are connected to low libido. According to a 2010 study published in the journal Clinical Endocrinology, sufficient vitamin D levels were […]
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You engage your hamstrings walking forward, but walking backward requires your quads to fire (per CNN). If you’re starting a retro walking program, the main disadvantage is that you can’t see where […]
Do This With Your Body At Least Once A Month To Prevent Cancer – Health Digest
Basal cell carcinoma is a type of skin cancer that can look like a red or pale lump or a scaly part of the skin. They could look like an ulcer on the skin that doesn’t heal. Basal cell carcinoma grows slowly on the skin and is the least dangerous. People over 50 are more […]
What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest
Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture. High-fiber foods not only keep you satiated for longer periods (which means you won’t overeat), but they also slow down and improve digestion. Insoluble […]
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks, one group of men maintained their current level of training, while another group boosted their training […]
Using Condoms Can Have An Unexpected Effect On Your Pee – Health Digest
While wearing a condom is usually recommended to prevent UTIs, the same principle does not apply to spermicide-coated condoms. The effect this specific type of condom has when it comes to preventing pregnancy is what contributes to the unexpected risk of a UTI, according to Cleveland Clinic urologist, Dr. Howard Goldman (via Allure). “Spermicide kills the sperm, […]