June 2024
Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest
In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical Oncology suggested that nut consumption may also impact cancer recurrence and survival rates of certain site-specific cancers — specifically, colon cancer. Researchers analyzed the diets of more than 800 patients who […]
Avoid Eating These Salty Snacks Before Drinking Alcohol – Health Digest
Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that accompany alcohol. Fruits and vegetables, in general, are a great go-to, especially when you’re trying to avoid complete dehydration while drinking. Eating protein-rich foods like eggs, Greek yogurt, trail mix, and lean meats can help too by slowing down alcohol absorption […]
Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2 – Health Digest
The Smartmi Air Purifier 2 is, without a doubt, the brand’s most technologically advanced foray into the world of air purification. The device contains a four-stage activated carbon HEPA filter that can trap and eliminate 99.98% of airborne particles as small as 0.3μm. Once these particles get caught up in the filter, the device uses […]
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with eggs, tortillas, beans, and salsa. A 2021 study in The Journal of Nutrition had people with high cholesterol eat either a cup of beans, a half cup of beans, or a cup […]
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]
Celebrities That Have Unique Teeth Features – Health Digest
Dakota Johnson of “Fifty Shades” and “Madame Web” fame had an endearing smile, tooth gap and all. Come 2019, however, the gap in the middle of her upper teeth closed, because she had her retainer taken out in an effort to combat neck pain. “I was so upset because I’ve had the gap my whole life. But […]
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines by half, according to a 2017 scientific review published in Arquivos Brasileiros de Cardiologia. This produces reductions in LDL cholesterol levels, otherwise known as “bad” cholesterol. In addition, phytosterols are also […]
Can Decongestants Help Lower High Blood Pressure? What We Know – Health Digest
In the United States, the Food and Drug Administration requires you to purchase medicines with pseudoephedrine behind a pharmacy counter, and you’re limited in how much you purchase each month. That’s because pseudoephedrine can be used to make the highly addictive stimulant methamphetamine. According to a 2021 article in the International Journal of Molecular Science, pseudoephedrine […]
Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest
Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides are fats stored in fat cells that are released when your body needs some energy. Like cholesterol, a high level of triglycerides in your body could narrow your arteries and lead to heart disease or stroke. Lowering your triglyceride […]