March 2025
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol – Health Digest
Frantic00/Getty Images Taking medicine isn’t the only way you can combat rising cholesterol levels. There are healthy habits that can lower your high cholesterol, which may include eating cayenne pepper. If you regularly nosh on spicy food, you know that cayenne pepper brings on the heat. In […]
The 10 Healthiest Carbs That Can Help Lower High Cholesterol – Health Digest
Moyo Studio/Getty Images You’ve likely heard the old “you are what you eat” adage for decades now. When we’re younger, it’s more a constant annoyance than anything else — a vague reminder that you shouldn’t eat too much candy or indulge in too many fried foods. It’s only […]
Unexpected Factors That Could Cut Your Life Expectancy – Health Digest
Nuva Frames/Shutterstock You already know the basics of living a long, healthy life. Eat a balanced diet loaded with vibrant fruits and vegetables, lean proteins, and whole grains to fuel your body and fight off disease. Keep your heart strong with at least 150 minutes of moderate […]
What You’ll Find In Donald Trump’s Candy Bowl (And What It Could Mean For His Diet) – Health Digest
Chip Somodevilla/Getty Images You see candy dishes everywhere, offering a little boost of sugar to get through a humdrum day. A bowl of lollipops adds a touch of lightheartedness when you check out at a health clinic. Maybe your grandmother kept a stash of Starlight Mints on […]
The Unhealthiest NFL Diets – Health Digest
George Gojkovich/Getty Images NFL players are often considered emblematic of fitness. They’re peak physical specimens, fueled by the goodness of lean proteins, healthy smoothies, and perfectly portioned meals. After all, these professionals have to be ready for anything on the field — and being that quick, strong, […]
When You Go To Sleep High, This Is What Happens To Your Body – Health Digest
Ridvan_celik/Getty Images Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all cannabis products affect the body the same way, especially when it comes to sleep. Cannabidiol (CBD) is often the go-to for those seeking relaxation without the high, while tetrahydrocannabinol (THC) […]
What Eating Microwaved Eggs Really Does To Your Body – Health Digest
Pixel-Shot/Shutterstock You don’t have to get a pan, pot, or baking dish dirty if you’re craving a hot egg dish. All you need is a microwave. In minutes, you’ll sit down to a protein-packed feast. But you might wonder if eating microwaved eggs offers special benefits — […]
Where Is Stakt Folding Exercise Mat From Shark Tank Season 14 Today? – Health Digest
College friends Taylor Borenstein and Millie Blumka were passionate about yoga. During COVID, they expanded their home-based workouts to include sculpting, Pilates, and strength training. However, they hit a problem — their beloved yoga mats just weren’t cutting it. Determined to find a solution, they created the Stakt Folding […]
The 10 Leading Causes Of Death In America – Health Digest
Cavan Images/Getty Images Statistics find that over three million people die in the United States every year. Mortality is undeniably a difficult subject, but awareness is important for many reasons. The Centers for Disease Control (CDC) released data revealing the 10 leading causes of death in the […]
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]