Nutrition
What Happens If You Eat An Unpopped Kernel Of Popcorn? – Health Digest
There is also the risk of burning your mouth if you were to eat an unpopped kernel of popcorn. The steam and pressure that build up inside a popcorn kernel are what eventually prompt it to pop as it cooks. Even for kernels that fail to pop, they still retain that heat after you pull […]
The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest
Now that you’ve bagged your meat in a way that won’t make you sick, pay attention to how and where you’re placing the reusable bag with the meat in it. From shopping cart to conveyor belt, all of it matters. “Try to keep meat products away from other items in your basket or cart while […]
What Happens To Your Legs When You Don’t Eat Enough Protein – Health Digest
Preventing protein deficiency is within your control through mindful dietary choices and a balanced lifestyle. Make sure to include a variety of foods that are rich protein sources in your daily meals, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Aim for a well-rounded diet that includes both animal and […]
The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest
The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]
The Pungent Condiment That Can Reduce Your Tumor Risk – Health Digest
Horseradish has caught the attention of scientists due to its potential in the fight against cancer. Recent research has shown that horseradish peroxidase, an enzyme found in horseradish, has cancer-fighting properties. A 2021 study published in Biomedicine & Pharmacotherapy investigated the effectiveness of an enzyme derived from horseradish peroxidase to fight cancer cells. The enzyme was […]
This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest
Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One cup of low-fat milk has 391 milligrams of potassium and 30 milligrams of magnesium. Milk might have other ingredients that can lower your blood pressure, per a 2016 article in the British Journal of […]
Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest
According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s loaded with fatty acids, proteins, vitamins, and minerals. Sheep’s milk also has a high amount of conjugated linoleic acid (CLA), known for reducing obesity and type 2 diabetes. The milk […]
Are Frozen Waffles Good For You? What To Consider – Health Digest
A healthy frozen waffle should be made with whole grains and have a few grams of fiber. Some brands might be enriched with vitamins and minerals, but they also might have added sugar. For example, Kellogg’s Eggo Chocolatey Chip Waffles have 20% of your daily value of calcium, iron, and vitamin A, and you’ll also […]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds. Scientists say milk […]
Avoid Eating Popcorn If You Have These Medical Conditions – Health Digest
If you’ve ever chomped down on an unpopped kernel by accident, you know how painful it can be! Unfortunately, those hard kernels can fracture teeth, which can be a real pain (via Cleveland Clinic). And if you have braces, crowns, or dental implants, popcorn’s texture and the risk of kernels can be particularly challenging. It’s […]