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Andrii Iemelianenko/Shutterstock Whether it’s giving a big…
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Andrii Iemelianenko/Shutterstock Whether it’s giving a big presentation or getting hit with an unexpected bill, everyone feels anxiety from time to time. That mental and emotional stress activates your sympathetic nervous system — also known as the “fight or flight” response — to help your body deal […]
Nicoleta Ionescu/Shutterstock Added sugar in many of your favorite foods often comes with health risks like heart disease, obesity, type 2 diabetes, and inflammation. But switching to artificial sweeteners can have its drawbacks, too. According to the Food and Drug Administration, saccharin used to carry a warning […]
Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, protective compounds (like antioxidants), and other helpful substances. There’s just one hitch, though: […]
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Andrii Iemelianenko/Shutterstock Whether it’s giving a big presentation or getting hit with an unexpected bill, everyone feels anxiety from time to time.…
Nicoleta Ionescu/Shutterstock Added sugar in many of your favorite foods often comes with health risks like heart disease, obesity, type 2 diabetes,…
Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients.…
fizkes/Shutterstock Homesickness is a tricky beast. It’s not exactly a medical ailment, but it can certainly manifest in ways that translate into…
Andreypopov/Getty Images Back pain can really interfere with your quality of life, and it’s one of the most common reasons people miss…
If You Take A Zinc Supplement, You Might Be Making This Common Mistake – Health Digest
Bymuratdeniz/Getty Images Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that getting enough zinc may help treat colds, as well as promote faster wound healing. But […]
The Reason Your Teeth Hurt When You’re Sick – Health Digest
Liubomyr Vorona/Getty Images Colds and viruses can make many parts of your body feel terrible. From a throbbing head to a sour stomach, you may be deluged with discomfort. While this isn’t a shock — you’re sick, after all — you may be surprised when even your […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
The Heartbreaking Way Blood Cancers Cause Death – Health Digest
Kobus Louw/Getty Images According to City of Hope, blood cancers, also known as hematologic cancers, begin in the bone marrow — the spongy tissue inside bones where blood cells are made — or in the lymphatic system. These cancers develop when abnormal blood cells grow out of […]
The Best Magnesium Supplement To Take If You Grind Your Teeth – Health Digest
Nitat Termmee/Getty Images You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be signs you’re dealing with […]
The Origin Of The Human Hand: Why Do We Have 5 Fingers? – Health Digest
Catherine Falls Commercial/Getty Images It’s hard to imagine a world where Homo sapiens could have gotten very far without hands. Over thousands of years, our species has been heavily reliant on palms and fingers to accomplish a wide variety of tasks that make life as we know […]
Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest
BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]
Blood Types That Could Increase Your Risk Of Pancreatic Cancer – Health Digest
Arturo Peña Romano Medina/Getty Images Pancreatic cancer is a relatively rare form of cancer when it comes to cases diagnosed per year. However, it remains a deadly type of cancer that accounts for a high percentage of annual deaths when compared to diagnosis rates. In other words, you […]
The One Food Tulsi Gabbard Never Eats And Why – Health Digest
Andrew Harnik/Getty Images Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in Hawaii’s National Guard and eventually became a commissioned officer, deploying twice to the Middle […]
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest
Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]