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Peter Cade/Getty Images You’ve likely experienced the…
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your chest, often accompanied by a bitter, acidic taste. Heartburn occurs when the sphincter muscle at the bottom of the esophagus, the tube leading from your […]
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your…
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing…
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some…
Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel.…
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night),…
How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer’s Risk? – Health Digest
Dusan Petkovic/Shutterstock Eggs were a breakfast staple many years ago until concerns about their high cholesterol content arose. Granted, a single large egg has 186 milligrams of cholesterol, but the American Heart Association now says that dietary cholesterol isn’t the same as blood cholesterol. In other words, eating […]
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half of U.S. adults have high blood pressure and many of those people don’t even realize that they have it because there are usually no symptoms. […]
Sex Mistakes, Ranked By Danger Level – Health Digest
Daniel Lozano Gonzalez/Getty Images Sex is a big part of human connection, intimacy, and pleasure, but it’s also a time when mistakes can have serious consequences. Whether you’re navigating a new relationship or maintaining a long-term one, prioritizing communication, safety, and mutual respect is key. Yet, even with […]
What Happens When You Take Plan B Before Having Sex – Health Digest
Prostock-studio/Getty Images When the U.S. Food & Drug Administration approved Plan B in 1999, it was another step toward women gaining more autonomy. Also known as the morning-after pill, Plan B is emergency contraception that can be taken up to three days after unprotected sex to prevent pregnancy. It’s […]
High-Protein Fast Food Orders That Are Actually Good For You – Health Digest
kckate16/Shutterstock Most of us have been conditioned to believe that fast food equals junk food. While it’s true that most fast food isn’t exactly healthy, some items offer a surprising amount of nutrition. For example, a few popular fast food and chain restaurant items are straight up no-guilt, high-protein […]
The 3 Best Beverages To Take Ibuprofen With (And The 3 Worst) – Health Digest
Antonio_diaz/Getty Images Pain can significantly affect your quality of life. Whether it’s a throbbing toothache, a pounding headache, or distressing menstrual cramps, though, it’s possible to conquer the pain with ibuprofen. This nonsteroidal anti-inflammatory drug (NSAID) is extremely popular, with some 29 million people in the United States […]
Celebrities Who Died Of Sleep Apnea – Health Digest
Pheelings Media/Getty Images Trigger warning: This article mentions substance misuse. Loud snoring. Nighttime snorting. Waking up gasping for air in the middle of the night. They’re all signs of a potentially deadly condition called obstructive sleep apnea (or simply sleep apnea). In fact, numerous superstars’ deaths have been […]
3 Easy Food Hacks To Lower High Blood Pressure Fast – Health Digest
Microgen Images/science Photo Library/Getty Images Having high blood pressure puts you at a greater risk for developing cardiovascular disease. That’s why it’s essential to take control of your hypertension and bring down your numbers as quickly as you can. In many cases, this can involve modifying your habits in […]
The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each) – Health Digest
Riska/Getty Images Whether it started as an accident tracing back to around 1000 BCE or as a means to preserve the milk extracted from newly domesticated animals (via Encyclopedia Britannica), cheese has become a beloved dietary staple for people around the globe for millennia. Through a complex fermentation process […]
Michael Richard’s Secret Prostate Cancer Diagnosis Explained – Health Digest
Michael Mattes/Shutterstock Although the world may know him as Cosmo Kramer, Jerry Seinfeld’s quirky neighbor on “Seinfeld,” his name is actually Michael Richards. He’s also, as we now know, a cancer survivor. In May, Richards sat down with People to promote his upcoming memoir, “Entrances and Exits,” where […]