Age
Protein Mistakes You Should Avoid As You Age – Health Digest
No two people are alike. One’s needs can differ dramatically from another, especially where protein is involved. Those requirements can vary based on factors like age, health status, and activity level, which is why you shouldn’t neglect to involve your healthcare provider in determining how much protein you need. If you’re older and in good […]
The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest
A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or a cognitively enhanced tai chi would help people who have memory decline. They split 318 older adults into three groups after measuring their cognition using the Montreal Cognitive Assessment (MoCA). One group practiced cognitively enhanced tai chi, which had […]
At What Age Do Men Lose Their Sex Drive? – Health Digest
The sex hormone thought to be responsible for sexual appetite in men, testosterone, is highest in your 20s; after age 35, the levels may start to deteriorate. But this doesn’t necessarily mean a decline or loss in sexual appetite will follow. Lower testosterone levels may not affect every man’s sex drive the same way. In fact, […]
Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming as many animals as possible in 60 seconds. The people who ate peanut butter and peanuts […]
Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest
The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age is that ED could be a result of something physical or psychological, and medication doesn’t always have […]
The 10 States Where People Die At The Youngest Age, Ranked – Health Digest
As it turns out, if you live in the United States, the state where you reside can have an impact on your life expectancy. Many specific factors influence this. Source link
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]