Breakfast
When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body – Health Digest
Elenaleonova/Getty Images Are you thinking of skipping breakfast? You’d be in good company: One-quarter of Americans forgo breakfast, according to a OnePoll U.S. survey from 2021 (via StudyFinds). Even so, you might want to give breakfast a second chance. As the first meal, breakfast sets the tone for a day’s […]
When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol – Health Digest
Impact Photography/Shutterstock Nothing goes better with a breakfast plate of eggs, bacon, and pancakes than a tall glass of orange juice. According to experts at Hartford HealthCare, orange juice may lower one’s risk for chronic diseases, reduce inflammation, and make one less susceptible to kidney stones. Researchers from […]
The Popular Breakfast Food That Can Relieve Your Itchy Mosquito Bites – Health Digest
According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in oats possess soothing, moisturizing, and anti-itching properties. “Oatmeal is rich in antioxidants, vitamins, minerals, and lipids. It’s anti-inflammatory with itch-relieving benefits, helps restore the skin barrier, moisturizes the skin, and reduces inflammation to soothe irritated and itchy skin due to […]
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan. As registered dietician Novella Lui explained, “Soluble fiber dissolves in water, turning into a gel and acting as a sponge that binds to cholesterol and fats and removing them from the blood stream to be excreted,” (via EatingWell). Further, beta-glucan […]
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with eggs, tortillas, beans, and salsa. A 2021 study in The Journal of Nutrition had people with high cholesterol eat either a cup of beans, a half cup of beans, or a cup […]
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a Pop-Tart toaster pastry, you’ll already be at 42% of your limit. Although Pop-Tarts are relatively low in fat and have 3 grams of fiber, they have just 2 grams of protein. […]
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it can block a key enzyme called alpha-amylase that breaks down starch into easily digestible sugars for your body to use as energy. This could slow down a spike in blood sugar […]
Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest
By depriving yourself of certain nutrients in the morning, your scalp could end up paying the price (via Elle Canada). Skipping breakfast means that certain vitamins, such as vitamin B and zinc, as well as the proteins supplied by a healthy breakfast, are not consumed. Because of this, your hair may begin to grow weak […]
The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be stopping your digestive system if you’re not careful. When you eat something, the reflex that signals for you to poop kicks in. This reflex is also more active in the morning hours, which is why eating breakfast will make […]
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of […]