Breakfast
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]