Breakfast
This High-Fiber Breakfast Can Get Your Body ‘Moving’ Like Coffee Does – Health Digest
The Good Brigade/Getty Images Some mornings can be tough to get things moving. Once you wake up, your mind immediately darts to that big project you have due later that day. Stress can often make your digestive system a little sluggish, so you grab some coffee and […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
What Happens To Your Cholesterol When You Skip Breakfast – Health Digest
We may receive a commission on purchases made from links. Bobex-73/Getty Images For some people, breakfast might seem like a waste of time when they’re rushing in the morning to get to work. If they have breakfast at all, it might be a quick cup of coffee […]
Why You’ll Recognize The Breakfast Kamala Harris Eats Every Day (And How To Make It Healthier) – Health Digest
Ethan Miller/Getty Images Vice President Kamala Harris has been wrapping up her presidential campaign by visiting several battleground states and appearing in a cameo on “Saturday Night Live.” Harris’ campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and […]
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half of U.S. adults have high blood pressure and many of those people don’t even realize that they have it because there are usually no symptoms. […]
This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It’s Not Oatmeal) – Health Digest
Oliver Rossi/Getty Images Breakfast anyone? No, we’re not talking about a heap of pancakes with a side of bacon. A donut scarfed down at a traffic light and chased down by a cup of coffee also doesn’t make for a healthy breakfast. A healthy breakfast can start with […]
When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body – Health Digest
Elenaleonova/Getty Images Are you thinking of skipping breakfast? You’d be in good company: One-quarter of Americans forgo breakfast, according to a OnePoll U.S. survey from 2021 (via StudyFinds). Even so, you might want to give breakfast a second chance. As the first meal, breakfast sets the tone for a day’s […]
When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol – Health Digest
Impact Photography/Shutterstock Nothing goes better with a breakfast plate of eggs, bacon, and pancakes than a tall glass of orange juice. According to experts at Hartford HealthCare, orange juice may lower one’s risk for chronic diseases, reduce inflammation, and make one less susceptible to kidney stones. Researchers from […]
The Popular Breakfast Food That Can Relieve Your Itchy Mosquito Bites – Health Digest
According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in oats possess soothing, moisturizing, and anti-itching properties. “Oatmeal is rich in antioxidants, vitamins, minerals, and lipids. It’s anti-inflammatory with itch-relieving benefits, helps restore the skin barrier, moisturizes the skin, and reduces inflammation to soothe irritated and itchy skin due to […]