Carnivore
7 Reasons Paul Saladino Quit The Carnivore Diet – Health Digest
D3sign/Getty Images There’s no question that the carnivore diet is popular. Largely attributable to social media influencers, the prevalence of the diet transformed it from a mere eating plan into something of a lifestyle. It’s so widespread, in fact, that the meat-eating community even has a few […]
What The ‘Dirty’ Carnivore Diet Really Does To Your Body – Health Digest
Peter Dazeley/Getty Images If you’re a fan of Joe Rogan, you’ve probably heard of the carnivore diet. For those unfamiliar, the carnivore diet is an all-meat eating plan that excludes everything plant-based. Think bacon and eggs for breakfast, chicken breast for lunch, and steak for dinner (here’s […]
14 Healthy Foods You Can’t Eat If You’re Following The Carnivore Diet – Health Digest
Martinns/Getty Images In today’s diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest way to achieve your health goals is to eliminate entire food groups from your menu. For example, the keto diet promises weight loss and blood sugar […]
What Happens To Your Sleep When You Follow The Carnivore Diet – Health Digest
Kilito Chan/Getty Images Followers of the carnivore diet tout its benefits such as lower blood pressure and dramatic weight loss. After all, those refined carbohydrates can spike your blood sugar and lead to type 2 diabetes and obesity. Paul Saladino, M.D., who is also known as Dr. Carnivore, […]
Popular Snacks That Follow The Carnivore Diet’s Strict Rules – Health Digest
Andrey_Popov/Shutterstock We all like to bite into a tasty snack now and then. But if you’re diligently following the highly popular carnivore diet, you may feel like your snacking days are over. That’s certainly not true, although it’s an understandable reaction. After all, the carnivore diet requires its […]
What Happens To Your Cholesterol When You Follow The Carnivore Diet – Health Digest
antoniodiaz/Shutterstock Heard of the carnivore diet? It’s based on the practice of eating only animal-based foods. (Think red meat, eggs, cheese, and poultry.) However, it’s restrictive. And if you follow it to the letter, it could cause unintended changes in your cholesterol levels. Therefore, if you’re monitoring your cholesterol, […]
What Happens To Your Blood Pressure When You Follow The Carnivore Diet – Health Digest
Halfpoint Images/Getty Images There are plenty of diets floating around, but one that seems to resurface regularly is the carnivore diet. The carnivore diet’s fame took off in 2019, after being featured in a book by former orthopedic surgeon Shawn Baker and endorsed by popular podcaster Joe Rogan (via WebMD). […]
Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer’s Disease – Health Digest
Alina Rosanova/Getty Images If you love meat, you might have looked into the carnivore diet. Podcaster Joe Rogan said he lost 12 pounds and improved his autoimmune disorder after following the carnivore diet for a month, even though it wreaked havoc on his digestive system for the first […]
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest
A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000 people from Sweden to see if their diets affected the rate of deaths from heart disease, cancer, or any other cause. Those who ate the most red meat had a 21% higher risk of all-cause mortality and a 29% […]
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source of energy, excess carb intake along with consuming highly processed foods and sugary treats can lead […]